8.0 km | 00:49:43 | 06:10/km日期: 2020-09-28 18:23 - 平均心率: 162 - 卡路里: 603 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74%
Pace: 06'26" / 06'08" / 06'03" / 06'18" / 09'21" / 06'07" / 09'27" / 05'54" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 06'18" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 04'50" | 48 / 8048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 105.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'03" | 00:18'37" |
| 4 | 06'18" | 00:24'55" |
| 5 | 09'21" | 00:34'16" |
| 6 | 06'07" | 00:40'23" |
| 7 | 09'27" | 00:49'50" |
| 8 | 05'54" | 00:55'44" |
| 8.0 | 04'51" | 00:55'58" |
展開計圈分析
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