12.0 km | 00:57:48 | 04:48/km日期: 2014-11-10 19:31 - 地點: 永福橋<-> 光復橋 - 卡路里: 756 Cal - 溫度: 22°C - 濕度: 72%
Pace: 04'31" / 04'20" / 04'32" / 04'33" / 04'46" / 04'47" / 05'19" / 04'59" / 05'00" / 04'58" / 05'02" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'10") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'32" (+00'12") | 1000 / 3000 |
| 4 | | 04'33" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'25") | 1000 / 5000 |
| 6 | | 04'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'19" (+00'59") | 1000 / 7000 |
| 8 | | 04'58" (+00'38") | 1000 / 8000 |
| 9 | | 05'00" (+00'40") | 1000 / 9000 |
| 10 | | 04'57" (+00'37") | 1000 / 10000 |
| 11 | | 05'02" (+00'42") | 1000 / 11000 |
| 12 | | 04'58" (+00'38") | 1000 / 12000 |
| 13 | | 04'11" | 7 / 12007 |
11月累積里程 :
151.77 km 
Asics TARTHERZEAL 2 Red/Black 累積 :
2611.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'20" | 00:08'51" |
| 3 | 04'32" | 00:13'23" |
| 4 | 04'33" | 00:17'56" |
| 5 | 04'46" | 00:22'42" |
| 6 | 04'47" | 00:27'29" |
| 7 | 05'19" | 00:32'48" |
| 8 | 04'59" | 00:37'47" |
| 9 | 05'00" | 00:42'47" |
| 10 | 04'58" | 00:47'45" |
| 11 | 05'02" | 00:52'47" |
| 12 | 04'59" | 00:57'46" |
| 12.0 | 04'15" | 00:57'48" |
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