14.3 km | 01:12:06 | 05:01/km日期: 2020-09-29 05:08 - 平均心率: 150 - 卡路里: 1005 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84%
Pace: 04'36" / 04'33" / 05'33" / 04'28" / 05'17" / 04'25" / 05'12" / 04'24" / 05'14" / 04'26" / 05'25" / 04'18" / 07'04" / 05'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'39") | 408 / 408 |
| 2 | | 04'34" (+00'32") | 423 / 832 |
| 3 | | 04'33" (+00'31") | 418 / 1250 |
| 4 | | 04'36" (+00'34") | 414 / 1665 |
| 5 | | 04'27" (+00'25") | 418 / 2084 |
| 6 | | 25'09" (+21'07") | 48 / 2132 |
| 7 | | 04'31" (+00'29") | 410 / 2542 |
| 8 | | 04'36" (+00'34") | 412 / 2955 |
| 9 | | 04'25" (+00'23") | 409 / 3364 |
| 10 | | 04'27" (+00'25") | 410 / 3774 |
| 11 | | 04'24" (+00'22") | 414 / 4189 |
| 12 | | 24'28" (+20'26") | 42 / 4231 |
| 13 | | 04'27" (+00'25") | 407 / 4638 |
| 14 | | 04'31" (+00'29") | 404 / 5043 |
| 15 | | 04'19" (+00'17") | 416 / 5459 |
| 16 | | 04'28" (+00'26") | 404 / 5863 |
| 17 | | 04'23" (+00'21") | 408 / 6272 |
| 18 | | 12'19" (+08'17") | 96 / 6368 |
| 19 | | 04'26" (+00'24") | 408 / 6776 |
| 20 | | 04'27" (+00'25") | 405 / 7182 |
| 21 | | 04'21" (+00'19") | 409 / 7591 |
| 22 | | 04'27" (+00'25") | 407 / 7998 |
| 23 | | 04'22" (+00'20") | 407 / 8406 |
| 24 | | 20'46" (+16'44") | 50 / 8457 |
| 25 | | 04'25" (+00'23") | 401 / 8859 |
| 26 | | 04'24" (+00'22") | 409 / 9268 |
| 27 | | 04'20" (+00'18") | 404 / 9672 |
| 28 | | 04'32" (+00'30") | 398 / 10070 |
| 29 | | 04'15" (+00'13") | 408 / 10479 |
| 30 | | 22'44" (+18'42") | 58 / 10537 |
| 31 | | 04'24" (+00'22") | 395 / 10933 |
| 32 | | 04'17" (+00'15") | 407 / 11340 |
| 33 | | 04'22" (+00'20") | 400 / 11741 |
| 34 | | 04'11" (+00'09") | 408 / 12149 |
| 35 | | 04'02" | 410 / 12560 |
| 36 | | 26'07" (+22'05") | 117 / 12677 |
| 37 | | 05'16" (+01'14") | 1000 / 13677 |
| 38 | | 05'23" (+01'21") | 671 / 14349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 257.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 05'33" | 00:14'42" |
| 4 | 04'28" | 00:19'10" |
| 5 | 05'17" | 00:24'27" |
| 6 | 04'25" | 00:28'52" |
| 7 | 05'12" | 00:34'04" |
| 8 | 04'24" | 00:38'28" |
| 9 | 05'14" | 00:43'42" |
| 10 | 04'26" | 00:48'08" |
| 11 | 05'25" | 00:53'33" |
| 12 | 04'18" | 00:57'51" |
| 13 | 07'04" | 01:04'55" |
| 14 | 05'16" | 01:10'11" |
| 14.3 | 05'29" | 01:12'06" |
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