10.3 km | 01:15:14 | 07:20/km日期: 2020-09-27 06:14 - 平均心率: 143 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 07'13" / 06'55" / 06'58" / 06'59" / 07'01" / 06'50" / 08'35" / 12'21" / 11'15" / 10'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'12") | 1000 / 1000 |
| 2 | | 06'55" (+00'55") | 1000 / 2000 |
| 3 | | 06'57" (+00'57") | 1000 / 3000 |
| 4 | | 06'59" (+00'59") | 1000 / 4000 |
| 5 | | 07'00" (+01'00") | 1000 / 5000 |
| 6 | | 06'49" (+00'49") | 1000 / 6000 |
| 7 | | 07'19" (+01'19") | 1000 / 7000 |
| 8 | | 11'33" (+05'33") | 1000 / 8000 |
| 9 | | 07'04" (+01'04") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 05'21" | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 105.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'55" | 00:14'08" |
| 3 | 06'58" | 00:21'06" |
| 4 | 06'59" | 00:28'05" |
| 5 | 07'01" | 00:35'06" |
| 6 | 06'50" | 00:41'56" |
| 7 | 08'35" | 00:50'31" |
| 8 | 12'21" | 01:02'52" |
| 9 | 11'15" | 01:14'07" |
| 10 | 10'14" | 01:24'21" |
| 10.3 | 05'21" | 01:25'42" |
展開計圈分析
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