12.1 km | 00:59:35 | 04:56/km日期: 2014-11-07 20:29 - 地點: 龍潭操場 - 天氣: 風真透~~ - 卡路里: 656 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'29" / 05'15" / 05'10" / 05'10" / 04'52" / 04'50" / 04'45" / 04'55" / 04'54" / 04'51" / 04'45" / 04'27" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'01") | 1000 / 1000 |
| 2 | | 05'15" (+00'48") | 1000 / 2000 |
| 3 | | 05'10" (+00'43") | 1000 / 3000 |
| 4 | | 05'09" (+00'42") | 1000 / 4000 |
| 5 | | 04'52" (+00'25") | 1000 / 5000 |
| 6 | | 04'49" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" (+00'18") | 1000 / 7000 |
| 8 | | 04'54" (+00'27") | 1000 / 8000 |
| 9 | | 04'54" (+00'27") | 1000 / 9000 |
| 10 | | 04'51" (+00'24") | 1000 / 10000 |
| 11 | | 04'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 03'51" | 53 / 12053 |
11月累積里程 : 286.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'10" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 04'52" | 00:25'56" |
| 6 | 04'50" | 00:30'46" |
| 7 | 04'45" | 00:35'31" |
| 8 | 04'55" | 00:40'26" |
| 9 | 04'54" | 00:45'20" |
| 10 | 04'51" | 00:50'11" |
| 11 | 04'45" | 00:54'56" |
| 12 | 04'27" | 00:59'23" |
| 12.1 | 04'03" | 00:59'36" |
展開計圈分析
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