9.2 km | 01:01:38 | 06:40/km日期: 2014-11-11 06:30 - 地點: 國小 - 天氣: 晴 - 卡路里: 424 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'02" / 06'50" / 06'30" / 06'42" / 06'41" / 06'49" / 06'24" / 06'45" / 06'30" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'39") | 1000 / 1000 |
| 2 | | 06'49" (+00'26") | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'18") | 1000 / 4000 |
| 5 | | 06'40" (+00'17") | 1000 / 5000 |
| 6 | | 06'49" (+00'26") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'45" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" | 227 / 9227 |
11月累積里程 : 148.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'50" | 00:13'52" |
| 3 | 06'30" | 00:20'22" |
| 4 | 06'42" | 00:27'04" |
| 5 | 06'41" | 00:33'45" |
| 6 | 06'49" | 00:40'34" |
| 7 | 06'24" | 00:46'58" |
| 8 | 06'45" | 00:53'43" |
| 9 | 06'30" | 01:00'13" |
| 9.2 | 06'14" | 01:01'38" |
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