52.1 km | 08:19:41 | 09:35/km日期: 2020-09-19 05:00 - 總爬升: 1410 m - 平均心率: 142 - 卡路里: 4129 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 81%
Pace: 09'16" / 09'17" / 09'24" / 09'20" / 10'12" / 08'20" / 08'30" / 08'21" / 07'26" / 07'17" / 12'08" / 12'56" / 14'00" / 08'57" / 08'07" / 08'01" / 07'53" / 08'54" / 08'56" / 08'02" / 10'16" / 08'28" / 09'00" / 08'33" / 07'26" / 07'37" / 07'40" / 06'33" / 08'12" / 09'42" / 09'00" / 09'44" / 07'39" / 08'18" / 09'23" / 09'56" / 09'50" / 08'52" / 07'26" / 08'45" / 15'51" / 08'11" / 09'56" / 08'52" / 08'16" / 10'03" / 13'34" / 10'51" / 11'25" / 11'56" / 14'25" / 11'53" / 70'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'46") | 1000 / 1000 |
| 2 | | 09'17" (+02'44") | 1000 / 2000 |
| 3 | | 09'23" (+02'50") | 1000 / 3000 |
| 4 | | 09'20" (+02'47") | 1000 / 4000 |
| 5 | | 10'11" (+03'38") | 1000 / 5000 |
| 6 | | 08'20" (+01'47") | 1000 / 6000 |
| 7 | | 08'30" (+01'57") | 1000 / 7000 |
| 8 | | 08'20" (+01'47") | 1000 / 8000 |
| 9 | | 07'25" (+00'52") | 1000 / 9000 |
| 10 | | 07'17" (+00'44") | 1000 / 10000 |
| 11 | | 12'07" (+05'34") | 1000 / 11000 |
| 12 | | 12'56" (+06'23") | 1000 / 12000 |
| 13 | | 13'59" (+07'26") | 1000 / 13000 |
| 14 | | 08'57" (+02'24") | 1000 / 14000 |
| 15 | | 08'06" (+01'33") | 1000 / 15000 |
| 16 | | 08'01" (+01'28") | 1000 / 16000 |
| 17 | | 07'52" (+01'19") | 1000 / 17000 |
| 18 | | 08'53" (+02'20") | 1000 / 18000 |
| 19 | | 08'56" (+02'23") | 1000 / 19000 |
| 20 | | 08'02" (+01'29") | 1000 / 20000 |
| 21 | | 10'15" (+03'42") | 1000 / 21000 |
| 22 | | 08'27" (+01'54") | 1000 / 22000 |
| 23 | | 09'00" (+02'27") | 1000 / 23000 |
| 24 | | 08'32" (+01'59") | 1000 / 24000 |
| 25 | | 07'26" (+00'53") | 1000 / 25000 |
| 26 | | 07'36" (+01'03") | 1000 / 26000 |
| 27 | | 07'39" (+01'06") | 1000 / 27000 |
| 28 | | 06'33" | 1000 / 28000 |
| 29 | | 08'11" (+01'38") | 1000 / 29000 |
| 30 | | 09'42" (+03'09") | 1000 / 30000 |
| 31 | | 08'59" (+02'26") | 1000 / 31000 |
| 32 | | 09'43" (+03'10") | 1000 / 32000 |
| 33 | | 07'39" (+01'06") | 1000 / 33000 |
| 34 | | 08'17" (+01'44") | 1000 / 34000 |
| 35 | | 09'22" (+02'49") | 1000 / 35000 |
| 36 | | 09'56" (+03'23") | 1000 / 36000 |
| 37 | | 09'49" (+03'16") | 1000 / 37000 |
| 38 | | 08'52" (+02'19") | 1000 / 38000 |
| 39 | | 07'26" (+00'53") | 1000 / 39000 |
| 40 | | 08'44" (+02'11") | 1000 / 40000 |
| 41 | | 15'51" (+09'18") | 1000 / 41000 |
| 42 | | 08'11" (+01'38") | 1000 / 42000 |
| 43 | | 09'55" (+03'22") | 1000 / 43000 |
| 44 | | 08'52" (+02'19") | 1000 / 44000 |
| 45 | | 08'15" (+01'42") | 1000 / 45000 |
| 46 | | 10'03" (+03'30") | 1000 / 46000 |
| 47 | | 13'34" (+07'01") | 1000 / 47000 |
| 48 | | 10'50" (+04'17") | 1000 / 48000 |
| 49 | | 11'24" (+04'51") | 1000 / 49000 |
| 50 | | 11'55" (+05'22") | 1000 / 50000 |
| 51 | | 14'25" (+07'52") | 1000 / 51000 |
| 52 | | 11'52" (+05'19") | 1000 / 52000 |
| 53 | | 01:10'07" (+03'34") | 96 / 52096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 157.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'17" | 00:18'33" |
| 3 | 09'24" | 00:27'57" |
| 4 | 09'20" | 00:37'17" |
| 5 | 10'12" | 00:47'29" |
| 6 | 08'20" | 00:55'49" |
| 7 | 08'30" | 01:04'19" |
| 8 | 08'21" | 01:12'40" |
| 9 | 07'26" | 01:20'06" |
| 10 | 07'17" | 01:27'23" |
| 11 | 12'08" | 01:39'31" |
| 12 | 12'56" | 01:52'27" |
| 13 | 14'00" | 02:06'27" |
| 14 | 08'57" | 02:15'24" |
| 15 | 08'07" | 02:23'31" |
| 16 | 08'01" | 02:31'32" |
| 17 | 07'53" | 02:39'25" |
| 18 | 08'54" | 02:48'19" |
| 19 | 08'56" | 02:57'15" |
| 20 | 08'02" | 03:05'17" |
| 21 | 10'16" | 03:15'33" |
| 22 | 08'28" | 03:24'01" |
| 23 | 09'00" | 03:33'01" |
| 24 | 08'33" | 03:41'34" |
| 25 | 07'26" | 03:49'00" |
| 26 | 07'37" | 03:56'37" |
| 27 | 07'40" | 04:04'17" |
| 28 | 06'33" | 04:10'50" |
| 29 | 08'12" | 04:19'02" |
| 30 | 09'42" | 04:28'44" |
| 31 | 09'00" | 04:37'44" |
| 32 | 09'44" | 04:47'28" |
| 33 | 07'39" | 04:55'07" |
| 34 | 08'18" | 05:03'25" |
| 35 | 09'23" | 05:12'48" |
| 36 | 09'56" | 05:22'44" |
| 37 | 09'50" | 05:32'34" |
| 38 | 08'52" | 05:41'26" |
| 39 | 07'26" | 05:48'52" |
| 40 | 08'45" | 05:57'37" |
| 41 | 15'51" | 06:13'28" |
| 42 | 08'11" | 06:21'39" |
| 43 | 09'56" | 06:31'35" |
| 44 | 08'52" | 06:40'27" |
| 45 | 08'16" | 06:48'43" |
| 46 | 10'03" | 06:58'46" |
| 47 | 13'34" | 07:12'20" |
| 48 | 10'51" | 07:23'11" |
| 49 | 11'25" | 07:34'36" |
| 50 | 11'56" | 07:46'32" |
| 51 | 14'25" | 08:00'57" |
| 52 | 11'53" | 08:12'50" |
| 52.1 | 70'11" | 08:19'38" |
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