41.0 km | 06:32:02 | 09:33/km日期: 2020-09-20 05:00 - 總爬升: 1517 m - 平均心率: 165 - 卡路里: 3224 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96%
Pace: 08'25" / 09'37" / 11'07" / 10'05" / 10'14" / 08'55" / 09'30" / 10'10" / 12'38" / 09'41" / 08'40" / 10'53" / 12'14" / 11'14" / 11'13" / 11'15" / 11'08" / 13'15" / 10'59" / 11'19" / 09'09" / 06'57" / 07'01" / 08'30" / 07'21" / 07'24" / 07'58" / 09'37" / 07'49" / 08'30" / 08'25" / 07'37" / 10'09" / 07'26" / 07'44" / 08'02" / 07'16" / 09'17" / 07'30" / 08'31" / 16'32" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'10") | 1000 / 1000 |
| 2 | | 09'37" (+02'41") | 1000 / 2000 |
| 3 | | 11'06" (+04'10") | 1000 / 3000 |
| 4 | | 10'05" (+03'09") | 1000 / 4000 |
| 5 | | 10'14" (+03'18") | 1000 / 5000 |
| 6 | | 08'53" (+01'57") | 1000 / 6000 |
| 7 | | 09'30" (+02'34") | 1000 / 7000 |
| 8 | | 10'10" (+03'14") | 1000 / 8000 |
| 9 | | 12'37" (+05'41") | 1000 / 9000 |
| 10 | | 09'41" (+02'45") | 1000 / 10000 |
| 11 | | 08'39" (+01'43") | 1000 / 11000 |
| 12 | | 10'52" (+03'56") | 1000 / 12000 |
| 13 | | 12'13" (+05'17") | 1000 / 13000 |
| 14 | | 11'14" (+04'18") | 1000 / 14000 |
| 15 | | 11'12" (+04'16") | 1000 / 15000 |
| 16 | | 11'15" (+04'19") | 1000 / 16000 |
| 17 | | 11'07" (+04'11") | 1000 / 17000 |
| 18 | | 13'15" (+06'19") | 1000 / 18000 |
| 19 | | 10'58" (+04'02") | 1000 / 19000 |
| 20 | | 11'18" (+04'22") | 1000 / 20000 |
| 21 | | 09'09" (+02'13") | 1000 / 21000 |
| 22 | | 06'56" | 1000 / 22000 |
| 23 | | 07'00" (+00'04") | 1000 / 23000 |
| 24 | | 08'30" (+01'34") | 1000 / 24000 |
| 25 | | 07'20" (+00'24") | 1000 / 25000 |
| 26 | | 07'24" (+00'28") | 1000 / 26000 |
| 27 | | 07'57" (+01'01") | 1000 / 27000 |
| 28 | | 09'37" (+02'41") | 1000 / 28000 |
| 29 | | 07'49" (+00'53") | 1000 / 29000 |
| 30 | | 08'30" (+01'34") | 1000 / 30000 |
| 31 | | 08'24" (+01'28") | 1000 / 31000 |
| 32 | | 07'36" (+00'40") | 1000 / 32000 |
| 33 | | 10'09" (+03'13") | 1000 / 33000 |
| 34 | | 07'26" (+00'30") | 1000 / 34000 |
| 35 | | 07'44" (+00'48") | 1000 / 35000 |
| 36 | | 08'01" (+01'05") | 1000 / 36000 |
| 37 | | 07'16" (+00'20") | 1000 / 37000 |
| 38 | | 09'16" (+02'20") | 1000 / 38000 |
| 39 | | 07'30" (+00'34") | 1000 / 39000 |
| 40 | | 08'30" (+01'34") | 1000 / 40000 |
| 41 | | 16'31" (+09'35") | 1000 / 41000 |
| 42 | | 12'29" (+05'33") | 4 / 41004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 251.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 09'37" | 00:18'02" |
| 3 | 11'07" | 00:29'09" |
| 4 | 10'05" | 00:39'14" |
| 5 | 10'14" | 00:49'28" |
| 6 | 08'55" | 00:58'23" |
| 7 | 09'30" | 01:07'53" |
| 8 | 10'10" | 01:18'03" |
| 9 | 12'38" | 01:30'41" |
| 10 | 09'41" | 01:40'22" |
| 11 | 08'40" | 01:49'02" |
| 12 | 10'53" | 01:59'55" |
| 13 | 12'14" | 02:12'09" |
| 14 | 11'14" | 02:23'23" |
| 15 | 11'13" | 02:34'36" |
| 16 | 11'15" | 02:45'51" |
| 17 | 11'08" | 02:56'59" |
| 18 | 13'15" | 03:10'14" |
| 19 | 10'59" | 03:21'13" |
| 20 | 11'19" | 03:32'32" |
| 21 | 09'09" | 03:41'41" |
| 22 | 06'57" | 03:48'38" |
| 23 | 07'01" | 03:55'39" |
| 24 | 08'30" | 04:04'09" |
| 25 | 07'21" | 04:11'30" |
| 26 | 07'24" | 04:18'54" |
| 27 | 07'58" | 04:26'52" |
| 28 | 09'37" | 04:36'29" |
| 29 | 07'49" | 04:44'18" |
| 30 | 08'30" | 04:52'48" |
| 31 | 08'25" | 05:01'13" |
| 32 | 07'37" | 05:08'50" |
| 33 | 10'09" | 05:18'59" |
| 34 | 07'26" | 05:26'25" |
| 35 | 07'44" | 05:34'09" |
| 36 | 08'02" | 05:42'11" |
| 37 | 07'16" | 05:49'27" |
| 38 | 09'17" | 05:58'44" |
| 39 | 07'30" | 06:06'14" |
| 40 | 08'31" | 06:14'45" |
| 41 | 16'32" | 06:31'17" |
| 41.0 | 10'42" | 06:31'20" |
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