12.0 km | 01:01:12 | 05:06/km日期: 2014-11-06 21:41 - 卡路里: 930 Cal - 溫度: 23°C - 濕度: 78%
Pace: 03'32" / 04'48" / 04'53" / 05'31" / 05'20" / 05'11" / 04'12" / 05'13" / 05'33" / 05'18" / 05'38" / 04'13" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" | 1015 / 1015 |
| 2 | | 09'49" (+06'19") | 195 / 1210 |
| 3 | | 03'36" (+00'06") | 1004 / 2214 |
| 4 | | 10'06" (+06'36") | 201 / 2415 |
| 5 | | 03'38" (+00'08") | 1009 / 3424 |
| 6 | | 12'44" (+09'14") | 201 / 3626 |
| 7 | | 03'41" (+00'11") | 1013 / 4639 |
| 8 | | 11'31" (+08'01") | 205 / 4845 |
| 9 | | 03'37" (+00'07") | 984 / 5829 |
| 10 | | 13'10" (+09'40") | 218 / 6048 |
| 11 | | 03'39" (+00'09") | 1005 / 7053 |
| 12 | | 11'14" (+07'44") | 209 / 7262 |
| 13 | | 03'39" (+00'09") | 1007 / 8270 |
| 14 | | 13'03" (+09'33") | 202 / 8473 |
| 15 | | 03'41" (+00'11") | 1015 / 9488 |
| 16 | | 11'50" (+08'20") | 198 / 9687 |
| 17 | | 03'43" (+00'13") | 993 / 10681 |
| 18 | | 12'32" (+09'02") | 211 / 10892 |
| 19 | | 03'41" (+00'11") | 1043 / 11935 |
| 20 | | 15'13" (+11'43") | 170 / 12106 |
11月累積里程 :
245.05 km 
mizuno wave spacer DYNA J1GA147601 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 04'48" | 00:08'20" |
| 3 | 04'53" | 00:13'13" |
| 4 | 05'31" | 00:18'44" |
| 5 | 05'20" | 00:24'04" |
| 6 | 05'11" | 00:29'15" |
| 7 | 04'12" | 00:33'27" |
| 8 | 05'13" | 00:38'40" |
| 9 | 05'33" | 00:44'13" |
| 10 | 05'18" | 00:49'31" |
| 11 | 05'38" | 00:55'09" |
| 12 | 04'13" | 00:59'22" |
| 12.0 | -611'-6" | 01:01'12" |
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