14.5 km | 02:48:08 | 11:35/km日期: 2020-09-26 05:27 - 平均心率: 88 - 卡路里: 907 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 74%
Pace: 13'38" / 13'45" / 14'15" / 09'02" / 08'55" / 08'29" / 10'59" / 08'30" / 08'27" / 08'36" / 13'47" / 14'12" / 14'07" / 14'03" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" (+05'16") | 1000 / 1000 |
| 2 | | 13'45" (+05'18") | 1000 / 2000 |
| 3 | | 14'14" (+05'47") | 1000 / 3000 |
| 4 | | 09'02" (+00'35") | 1000 / 4000 |
| 5 | | 08'55" (+00'28") | 1000 / 5000 |
| 6 | | 08'28" (+00'01") | 1000 / 6000 |
| 7 | | 10'59" (+02'32") | 1000 / 7000 |
| 8 | | 08'30" (+00'03") | 1000 / 8000 |
| 9 | | 08'27" | 1000 / 9000 |
| 10 | | 08'36" (+00'09") | 1000 / 10000 |
| 11 | | 13'46" (+05'19") | 1000 / 11000 |
| 12 | | 14'12" (+05'45") | 1000 / 12000 |
| 13 | | 14'07" (+05'40") | 1000 / 13000 |
| 14 | | 14'02" (+05'35") | 1000 / 14000 |
| 15 | | 14'28" (+06'01") | 505 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
280.85 km 
mizuno wave rider 23 累積 :
11834.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 13'45" | 00:27'23" |
| 3 | 14'15" | 00:41'38" |
| 4 | 09'02" | 00:50'40" |
| 5 | 08'55" | 00:59'35" |
| 6 | 08'29" | 01:08'04" |
| 7 | 10'59" | 01:19'03" |
| 8 | 08'30" | 01:27'33" |
| 9 | 08'27" | 01:36'00" |
| 10 | 08'36" | 01:44'36" |
| 11 | 13'47" | 01:58'23" |
| 12 | 14'12" | 02:12'35" |
| 13 | 14'07" | 02:26'42" |
| 14 | 14'03" | 02:40'45" |
| 14.5 | 14'29" | 02:48'04" |
留言 
展開計圈分析
