5.0 km | 00:36:36 | 07:19/km日期: 2020-09-24 20:21 - 平均心率: 176 - 卡路里: 285 Cal - 平均步頻: 180
Pace: 04'49" / 07'03" / 07'02" / 07'11" / 06'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 433 / 433 |
| 2 | | 04'56" (+00'27") | 442 / 875 |
| 3 | | 04'29" | 218 / 1094 |
| 4 | | 01:19'30" (+15'01") | 26 / 1121 |
| 5 | | 05'02" (+00'33") | 223 / 1344 |
| 6 | | 05'06" (+00'37") | 453 / 1798 |
| 7 | | 04'50" (+00'21") | 448 / 2247 |
| 8 | | 24'53" (+20'24") | 101 / 2348 |
| 9 | | 05'08" (+00'39") | 431 / 2780 |
| 10 | | 05'08" (+00'39") | 434 / 3214 |
| 11 | | 04'48" (+00'19") | 221 / 3435 |
| 12 | | 01:35'32" (+31'03") | 24 / 3459 |
| 13 | | 04'59" (+00'30") | 214 / 3673 |
| 14 | | 04'55" (+00'26") | 452 / 4126 |
| 15 | | 04'42" (+00'13") | 439 / 4565 |
| 16 | | 27'27" (+22'58") | 89 / 4655 |
| 17 | | 04'39" (+00'10") | 428 / 5084 |
| 18 | | 04'59" (+00'30") | 437 / 5521 |
| 19 | | 05'12" (+00'43") | 222 / 5743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
52.31 km 
NIKE Zoom Fly 3 累積 :
460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 07'03" | 00:11'52" |
| 3 | 07'02" | 00:18'54" |
| 4 | 07'11" | 00:26'05" |
| 5 | 06'44" | 00:32'49" |
| 5.8 | 05'02" | 00:36'37" |
展開計圈分析
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