| 也没有很熱,不過還是跑得不理想,今天前段刻意跑慢一點,結果腿愈來愈重,乾脆停下來喝飽吃飽,不過補給不佳,没什麼好吃的. 賽前宣言: 整個三月只有這場全馬,衝個330吧 賽後評分: 身為台南人的恥辱,幸好我的老家在高雄.還有人的晶片没讀到哦,我還没領成績證明呢,已經登記要用寄的,會不會白跑了,上次在鹿港也被耍了一次了,跑完也没有成績,就等了,不過還丟台南的臉,去年曾馬還好啊,怎麼不會上來看看人家怎麼反應的.不都是那些人在辦嗎?台南市體育處加油囉!!!!!!!!!!! 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 235.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'37" | 00:09'23" | | 3 | 04'45" | 00:14'08" | | 4 | 04'44" | 00:18'52" | | 5 | 04'56" | 00:23'48" | | 6 | 04'44" | 00:28'32" | | 7 | 04'56" | 00:33'28" | | 8 | 05'04" | 00:38'32" | | 9 | 05'09" | 00:43'41" | | 10 | 05'02" | 00:48'43" | | 11 | 05'05" | 00:53'48" | | 12 | 05'14" | 00:59'02" | | 13 | 05'17" | 01:04'19" | | 14 | 05'17" | 01:09'36" | | 15 | 05'12" | 01:14'48" | | 16 | 05'24" | 01:20'12" | | 17 | 05'36" | 01:25'48" | | 18 | 05'41" | 01:31'29" | | 19 | 05'57" | 01:37'26" | | 20 | 05'47" | 01:43'13" | | 21 | 06'32" | 01:49'45" | | 22 | 05'43" | 01:55'28" | | 23 | 05'59" | 02:01'27" | | 24 | 06'41" | 02:08'08" | | 25 | 07'09" | 02:15'17" | | 26 | 06'25" | 02:21'42" | | 27 | 06'50" | 02:28'32" | | 28 | 07'26" | 02:35'58" | | 29 | 06'12" | 02:42'10" | | 30 | 06'58" | 02:49'08" | | 31 | 07'27" | 02:56'35" | | 32 | 06'54" | 03:03'29" | | 33 | 08'28" | 03:11'57" | | 34 | 06'48" | 03:18'45" | | 35 | 07'00" | 03:25'45" | | 36 | 06'20" | 03:32'05" | | 37 | 06'59" | 03:39'04" | | 38 | 06'29" | 03:45'33" | | 39 | 07'40" | 03:53'13" | | 40 | 05'34" | 03:58'47" | | 41 | 06'51" | 04:05'38" | | 42 | 06'01" | 04:11'39" | | 42.8 | 07'24" | 04:17'34" |
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