21.0 km | 02:35:19 | 07:22/km日期: 2014-11-08 10:32 - 平均心率: 156 - 卡路里: 1306 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'15" / 06'11" / 06'19" / 06'53" / 07'13" / 06'40" / 09'36" / 06'42" / 13'09" / 06'50" / 10'41" / 15'02" / 07'05" / 07'02" / 15'17" / 06'44" / 15'28" / 10'07" / 17'26" / 09'38" / 09'47" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
127.29 km 
愛迪達 supernova sequence 6 累積 :
430.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'19" | 00:18'45" |
| 4 | 06'53" | 00:25'38" |
| 5 | 07'13" | 00:32'51" |
| 6 | 06'40" | 00:39'31" |
| 7 | 09'36" | 00:49'07" |
| 8 | 06'42" | 00:55'49" |
| 9 | 13'09" | 01:08'58" |
| 10 | 06'50" | 01:15'48" |
| 11 | 10'41" | 01:26'29" |
| 12 | 15'02" | 01:41'31" |
| 13 | 07'05" | 01:48'36" |
| 14 | 07'02" | 01:55'38" |
| 15 | 15'17" | 02:10'55" |
| 16 | 06'44" | 02:17'39" |
| 17 | 15'28" | 02:33'07" |
| 18 | 10'07" | 02:43'14" |
| 19 | 17'26" | 03:00'40" |
| 20 | 09'38" | 03:10'18" |
| 21 | 09'47" | 03:20'05" |
| 21.0 | 06'09" | 03:20'19" |
留言 
