24.5 km | 02:10:09 | 05:18/km日期: 2013-03-10 16:07 - 平均心率: 77 - 卡路里: 1326 Cal - 溫度: 28°C - 濕度: 48%
Pace: 05'11" / 05'20" / 05'14" / 05'21" / 05'14" / 05'14" / 05'47" / 05'13" / 05'02" / 05'07" / 05'05" / 04'58" / 05'08" / 05'31" / 05'20" / 05'22" / 05'19" / 05'25" / 06'05" / 05'16" / 05'18" / 05'21" / 05'19" / 05'13" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
132.19 km 
ASICS TARTHERGALE 3-Wide 累積 :
200.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'21" | 00:21'06" |
| 5 | 05'14" | 00:26'20" |
| 6 | 05'14" | 00:31'34" |
| 7 | 05'47" | 00:37'21" |
| 8 | 05'13" | 00:42'34" |
| 9 | 05'02" | 00:47'36" |
| 10 | 05'07" | 00:52'43" |
| 11 | 05'05" | 00:57'48" |
| 12 | 04'58" | 01:02'46" |
| 13 | 05'08" | 01:07'54" |
| 14 | 05'31" | 01:13'25" |
| 15 | 05'20" | 01:18'45" |
| 16 | 05'22" | 01:24'07" |
| 17 | 05'19" | 01:29'26" |
| 18 | 05'25" | 01:34'51" |
| 19 | 06'05" | 01:40'56" |
| 20 | 05'16" | 01:46'12" |
| 21 | 05'18" | 01:51'30" |
| 22 | 05'21" | 01:56'51" |
| 23 | 05'19" | 02:02'10" |
| 24 | 05'13" | 02:07'23" |
| 24.5 | 05'02" | 02:10'09" |
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