25.3 km | 02:06:22 | 04:59/km日期: 2014-11-09 05:51 - 地點: 佳里-漚汪-北門 - 天氣: 晴(涼) - 平均心率: 173 - 卡路里: 2605 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'09" / 04'51" / 04'47" / 04'55" / 04'51" / 05'00" / 04'54" / 04'42" / 04'59" / 04'53" / 04'56" / 05'00" / 05'14" / 05'11" / 05'08" / 04'57" / 04'51" / 05'03" / 05'01" / 04'52" / 04'53" / 04'56" / 05'14" / 05'18" / 05'09" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 1006 / 1006 |
| 2 | | 04'50" (+00'08") | 1012 / 2018 |
| 3 | | 04'47" (+00'05") | 1007 / 3026 |
| 4 | | 04'54" (+00'12") | 1014 / 4041 |
| 5 | | 04'51" (+00'09") | 1010 / 5051 |
| 6 | | 04'58" (+00'16") | 1014 / 6065 |
| 7 | | 04'53" (+00'11") | 1003 / 7069 |
| 8 | | 04'42" | 1008 / 8078 |
| 9 | | 04'59" (+00'17") | 1009 / 9087 |
| 10 | | 04'52" (+00'10") | 1018 / 10106 |
| 11 | | 04'58" (+00'16") | 1012 / 11118 |
| 12 | | 04'54" (+00'12") | 1009 / 12128 |
| 13 | | 05'19" (+00'37") | 1010 / 13139 |
| 14 | | 05'11" (+00'29") | 1001 / 14140 |
| 15 | | 05'06" (+00'24") | 1009 / 15150 |
| 16 | | 04'57" (+00'15") | 1010 / 16161 |
| 17 | | 04'53" (+00'11") | 1015 / 17176 |
| 18 | | 05'02" (+00'20") | 1005 / 18182 |
| 19 | | 04'57" (+00'15") | 1016 / 19198 |
| 20 | | 04'53" (+00'11") | 1004 / 20203 |
| 21 | | 04'49" (+00'07") | 1016 / 21219 |
| 22 | | 05'03" (+00'21") | 1011 / 22230 |
| 23 | | 05'12" (+00'30") | 1012 / 23243 |
| 24 | | 05'19" (+00'37") | 1014 / 24257 |
| 25 | | 05'04" (+00'22") | 1017 / 25275 |
| 26 | | 04'04" | 69 / 25344 |
25K長距離團練
================
吼～～速度抓太快了.....
原本設定均速５４０，
怎麼搞的變成５０４，還快了一些～～
說實在的跟團訓練，身體就會不由自主地衝了起來......
這對平時訓練來說，不知是好還是不好呢？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 232.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'51" | 00:24'33" |
| 6 | 05'00" | 00:29'33" |
| 7 | 04'54" | 00:34'27" |
| 8 | 04'42" | 00:39'09" |
| 9 | 04'59" | 00:44'08" |
| 10 | 04'53" | 00:49'01" |
| 11 | 04'56" | 00:53'57" |
| 12 | 05'00" | 00:58'57" |
| 13 | 05'14" | 01:04'11" |
| 14 | 05'11" | 01:09'22" |
| 15 | 05'08" | 01:14'30" |
| 16 | 04'57" | 01:19'27" |
| 17 | 04'51" | 01:24'18" |
| 18 | 05'03" | 01:29'21" |
| 19 | 05'01" | 01:34'22" |
| 20 | 04'52" | 01:39'14" |
| 21 | 04'53" | 01:44'07" |
| 22 | 04'56" | 01:49'03" |
| 23 | 05'14" | 01:54'17" |
| 24 | 05'18" | 01:59'35" |
| 25 | 05'09" | 02:04'44" |
| 25.3 | 04'44" | 02:06'22" |
展開計圈分析
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