12.1 km | 01:18:02 | 06:27/km日期: 2014-11-11 13:56 - 總爬升: 289 m - 地點: 瑞光宮土地公廟 - 天氣: 陰天 - 卡路里: 1131 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'43" / 06'03" / 06'49" / 07'19" / 07'17" / 07'59" / 06'27" / 06'02" / 06'05" / 06'01" / 05'47" / 05'32" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'12") | 1007 / 1007 |
2 | | 06'02" (+00'32") | 1003 / 2010 |
3 | | 06'49" (+01'19") | 1006 / 3017 |
4 | | 07'17" (+01'47") | 1007 / 4025 |
5 | | 07'18" (+01'48") | 1004 / 5029 |
6 | | 07'58" (+02'28") | 1000 / 6030 |
7 | | 06'26" (+00'56") | 1012 / 7042 |
8 | | 06'01" (+00'31") | 1007 / 8049 |
9 | | 06'03" (+00'33") | 1006 / 9055 |
10 | | 06'01" (+00'31") | 1005 / 10061 |
11 | | 05'45" (+00'15") | 1014 / 11076 |
12 | | 05'30" | 1004 / 12081 |
13 | | 05'39" (+00'09") | 97 / 12178 |
11月累積里程 :
381.95 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'03" | 00:11'46" |
3 | 06'49" | 00:18'35" |
4 | 07'19" | 00:25'54" |
5 | 07'17" | 00:33'11" |
6 | 07'59" | 00:41'10" |
7 | 06'27" | 00:47'37" |
8 | 06'02" | 00:53'39" |
9 | 06'05" | 00:59'44" |
10 | 06'01" | 01:05'45" |
11 | 05'47" | 01:11'32" |
12 | 05'32" | 01:17'04" |
12.1 | 10'10" | 01:18'02" |