16.2 km | 01:28:38 | 05:29/km日期: 2013-03-16 05:12 - 卡路里: 902 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'56" / 05'58" / 05'48" / 05'54" / 05'30" / 05'38" / 05'11" / 05'04" / 05'10" / 05'06" / 05'18" / 05'10" / 05'27" / 05'31" / 05'38" / 05'29" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 13283 / 13283 |
| 2 | | 05'29" (+00'07") | 239 / 13522 |
| 3 | | 05'22" | 238 / 13761 |
| 4 | | 05'39" (+00'17") | 238 / 13999 |
| 5 | | 05'43" (+00'21") | 232 / 14232 |
| 6 | | 05'35" (+00'13") | 238 / 14470 |
| 7 | | 05'33" (+00'11") | 239 / 14710 |
| 8 | | 05'38" (+00'16") | 233 / 14943 |
| 9 | | 05'38" (+00'16") | 239 / 15182 |
| 10 | | 05'31" (+00'09") | 235 / 15418 |
| 11 | | 05'38" (+00'16") | 239 / 15657 |
| 12 | | 05'26" (+00'04") | 239 / 15896 |
| 13 | | 05'06" | 238 / 16134 |
3月累積里程 : 274.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'54" | 00:23'36" |
| 5 | 05'30" | 00:29'06" |
| 6 | 05'38" | 00:34'44" |
| 7 | 05'11" | 00:39'55" |
| 8 | 05'04" | 00:44'59" |
| 9 | 05'10" | 00:50'09" |
| 10 | 05'06" | 00:55'15" |
| 11 | 05'18" | 01:00'33" |
| 12 | 05'10" | 01:05'43" |
| 13 | 05'27" | 01:11'10" |
| 14 | 05'31" | 01:16'41" |
| 15 | 05'38" | 01:22'19" |
| 16 | 05'29" | 01:27'48" |
| 16.2 | 05'06" | 01:28'38" |
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