30.9 km | 03:29:11 | 06:46/km日期: 2014-11-07 14:30 - 總爬升: 842 m - 平均心率: 136 - 卡路里: 2336 Cal - 溫度: 22°C - 濕度: 97%
Pace: 05'47" / 05'38" / 05'46" / 07'44" / 07'16" / 05'36" / 07'02" / 07'20" / 05'28" / 07'36" / 07'36" / 05'42" / 06'41" / 07'39" / 05'47" / 07'13" / 08'01" / 05'51" / 06'12" / 07'56" / 06'04" / 07'05" / 08'52" / 06'26" / 06'46" / 08'40" / 06'33" / 06'29" / 06'24" / 06'36" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'19") | 1014 / 1014 |
| 2 | | 05'38" (+00'11") | 1004 / 2018 |
| 3 | | 05'45" (+00'18") | 1007 / 3026 |
| 4 | | 07'47" (+02'20") | 1017 / 4043 |
| 5 | | 07'07" (+01'40") | 1002 / 5046 |
| 6 | | 05'37" (+00'10") | 1011 / 6058 |
| 7 | | 07'09" (+01'42") | 1018 / 7076 |
| 8 | | 07'11" (+01'44") | 1004 / 8080 |
| 9 | | 05'27" | 1003 / 9084 |
| 10 | | 07'48" (+02'21") | 1017 / 10101 |
| 11 | | 07'22" (+01'55") | 1002 / 11104 |
| 12 | | 05'38" (+00'11") | 1015 / 12120 |
| 13 | | 06'54" (+01'27") | 1013 / 13134 |
| 14 | | 07'28" (+02'01") | 1011 / 14146 |
| 15 | | 05'44" (+00'17") | 1005 / 15151 |
| 16 | | 07'39" (+02'12") | 1015 / 16166 |
| 17 | | 07'36" (+02'09") | 998 / 17165 |
| 18 | | 05'38" (+00'11") | 1013 / 18179 |
| 19 | | 06'46" (+01'19") | 1028 / 19208 |
| 20 | | 07'40" (+02'13") | 1008 / 20216 |
| 21 | | 05'58" (+00'31") | 1012 / 21229 |
| 22 | | 07'48" (+02'21") | 1014 / 22244 |
| 23 | | 08'18" (+02'51") | 1011 / 23255 |
| 24 | | 06'07" (+00'40") | 1015 / 24271 |
| 25 | | 07'29" (+02'02") | 1016 / 25287 |
| 26 | | 08'22" (+02'55") | 1014 / 26301 |
| 27 | | 06'12" (+00'45") | 1005 / 27307 |
| 28 | | 06'29" (+01'02") | 1017 / 28324 |
| 29 | | 06'27" (+01'00") | 1009 / 29334 |
| 30 | | 06'42" (+01'15") | 1009 / 30344 |
| 31 | | 05'45" (+00'18") | 536 / 30880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 158.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 07'44" | 00:24'55" |
| 5 | 07'16" | 00:32'11" |
| 6 | 05'36" | 00:37'47" |
| 7 | 07'02" | 00:44'49" |
| 8 | 07'20" | 00:52'09" |
| 9 | 05'28" | 00:57'37" |
| 10 | 07'36" | 01:05'13" |
| 11 | 07'36" | 01:12'49" |
| 12 | 05'42" | 01:18'31" |
| 13 | 06'41" | 01:25'12" |
| 14 | 07'39" | 01:32'51" |
| 15 | 05'47" | 01:38'38" |
| 16 | 07'13" | 01:45'51" |
| 17 | 08'01" | 01:53'52" |
| 18 | 05'51" | 01:59'43" |
| 19 | 06'12" | 02:05'55" |
| 20 | 07'56" | 02:13'51" |
| 21 | 06'04" | 02:19'55" |
| 22 | 07'05" | 02:27'00" |
| 23 | 08'52" | 02:35'52" |
| 24 | 06'26" | 02:42'18" |
| 25 | 06'46" | 02:49'04" |
| 26 | 08'40" | 02:57'44" |
| 27 | 06'33" | 03:04'17" |
| 28 | 06'29" | 03:10'46" |
| 29 | 06'24" | 03:17'10" |
| 30 | 06'36" | 03:23'46" |
| 30.9 | 06'09" | 03:29'11" |
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