24.9 km | 02:49:23 | 06:48/km日期: 2014-10-29 15:16 - 總爬升: 653 m - 平均心率: 97 - 卡路里: 1886 Cal - 溫度: 24°C - 濕度: 82%
Pace: 06'02" / 06'00" / 05'53" / 07'39" / 07'27" / 06'03" / 07'02" / 07'51" / 05'53" / 07'15" / 07'50" / 06'04" / 06'29" / 07'41" / 05'58" / 07'20" / 08'39" / 06'20" / 06'26" / 08'14" / 06'37" / 06'28" / 06'12" / 06'35" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'09") | 1022 / 1022 |
| 2 | | 06'00" (+00'09") | 1007 / 2029 |
| 3 | | 05'53" (+00'02") | 1002 / 3032 |
| 4 | | 07'41" (+01'50") | 1014 / 4046 |
| 5 | | 07'24" (+01'33") | 1004 / 5050 |
| 6 | | 06'03" (+00'12") | 1013 / 6064 |
| 7 | | 07'04" (+01'13") | 1015 / 7080 |
| 8 | | 07'46" (+01'55") | 1008 / 8089 |
| 9 | | 05'51" | 1008 / 9097 |
| 10 | | 07'30" (+01'39") | 1016 / 10113 |
| 11 | | 07'32" (+01'41") | 999 / 11113 |
| 12 | | 06'02" (+00'11") | 1015 / 12129 |
| 13 | | 06'42" (+00'51") | 1023 / 13152 |
| 14 | | 07'29" (+01'38") | 1015 / 14168 |
| 15 | | 05'56" (+00'05") | 1008 / 15177 |
| 16 | | 07'54" (+02'03") | 1014 / 16192 |
| 17 | | 08'06" (+02'15") | 1009 / 17201 |
| 18 | | 06'06" (+00'15") | 1012 / 18213 |
| 19 | | 06'44" (+00'53") | 1029 / 19242 |
| 20 | | 08'22" (+02'31") | 1017 / 20260 |
| 21 | | 06'16" (+00'25") | 1000 / 21260 |
| 22 | | 06'20" (+00'29") | 1023 / 22283 |
| 23 | | 06'23" (+00'32") | 1000 / 23283 |
| 24 | | 06'39" (+00'48") | 1009 / 24293 |
| 25 | | 06'11" (+00'20") | 560 / 24853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 233.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 07'39" | 00:25'34" |
| 5 | 07'27" | 00:33'01" |
| 6 | 06'03" | 00:39'04" |
| 7 | 07'02" | 00:46'06" |
| 8 | 07'51" | 00:53'57" |
| 9 | 05'53" | 00:59'50" |
| 10 | 07'15" | 01:07'05" |
| 11 | 07'50" | 01:14'55" |
| 12 | 06'04" | 01:20'59" |
| 13 | 06'29" | 01:27'28" |
| 14 | 07'41" | 01:35'09" |
| 15 | 05'58" | 01:41'07" |
| 16 | 07'20" | 01:48'27" |
| 17 | 08'39" | 01:57'06" |
| 18 | 06'20" | 02:03'26" |
| 19 | 06'26" | 02:09'52" |
| 20 | 08'14" | 02:18'06" |
| 21 | 06'37" | 02:24'43" |
| 22 | 06'28" | 02:31'11" |
| 23 | 06'12" | 02:37'23" |
| 24 | 06'35" | 02:43'58" |
| 24.9 | 06'20" | 02:49'23" |
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