9.3 km | 00:51:53 | 05:35/km日期: 2014-11-10 05:52 - 地點: 重陽---成蘆 - 天氣: 陰 - 卡路里: 668 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'14" / 05'39" / 05'21" / 05'16" / 06'26" / 05'42" / 05'20" / 05'26" / 05'11" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'26" (+01'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 04'41" | 279 / 9279 |
本來希望2K的熱身之後可以均速在520,
但也太不穩了吧,
星期三在去甜甜圈跑,
試試看520是否可吃下10K
11月累積里程 : 248.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 05'21" | 00:17'14" |
| 4 | 05'16" | 00:22'30" |
| 5 | 06'26" | 00:28'56" |
| 6 | 05'42" | 00:34'38" |
| 7 | 05'20" | 00:39'58" |
| 8 | 05'26" | 00:45'24" |
| 9 | 05'11" | 00:50'35" |
| 9.3 | 04'38" | 00:51'53" |
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