12.4 km | 01:02:08 | 05:00/km日期: 2020-09-23 19:19 - 平均心率: 133 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 05'31" / 04'46" / 12'57" / 05'01" / 04'59" / 05'04" / 05'03" / 05'02" / 05'05" / 04'56" / 05'01" / 05'01" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 324.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'46" | 00:10'17" |
| 3 | 12'57" | 00:23'14" |
| 4 | 05'01" | 00:28'15" |
| 5 | 04'59" | 00:33'14" |
| 6 | 05'04" | 00:38'18" |
| 7 | 05'03" | 00:43'21" |
| 8 | 05'02" | 00:48'23" |
| 9 | 05'05" | 00:53'28" |
| 10 | 04'56" | 00:58'24" |
| 11 | 05'01" | 01:03'25" |
| 12 | 05'01" | 01:08'26" |
| 12.4 | 06'54" | 01:11'08" |
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