8.0 km | 00:52:17 | 06:31/km日期: 2020-09-21 19:31 - 平均心率: 135 - 卡路里: 524 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 05'51" / 06'00" / 06'01" / 07'22" / 06'29" / 06'30" / 07'34" / 06'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'46") | 607 / 607 |
| 2 | | 07'39" (+03'34") | 358 / 966 |
| 3 | | 04'44" (+00'39") | 413 / 1380 |
| 4 | | 10'16" (+06'11") | 170 / 1550 |
| 5 | | 04'46" (+00'41") | 405 / 1955 |
| 6 | | 08'49" (+04'44") | 177 / 2133 |
| 7 | | 04'44" (+00'39") | 410 / 2543 |
| 8 | | 09'44" (+05'39") | 171 / 2715 |
| 9 | | 04'45" (+00'40") | 407 / 3122 |
| 10 | | 13'29" (+09'24") | 199 / 3322 |
| 11 | | 04'44" (+00'39") | 410 / 3732 |
| 12 | | 09'45" (+05'40") | 172 / 3905 |
| 13 | | 04'40" (+00'35") | 409 / 4315 |
| 14 | | 10'14" (+06'09") | 178 / 4493 |
| 15 | | 04'43" (+00'38") | 410 / 4904 |
| 16 | | 11'30" (+07'25") | 176 / 5080 |
| 17 | | 04'40" (+00'35") | 406 / 5487 |
| 18 | | 13'29" (+09'24") | 177 / 5665 |
| 19 | | 04'05" | 414 / 6079 |
| 20 | | 07'48" (+03'43") | 1000 / 7079 |
| 21 | | 06'25" (+02'20") | 931 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 192.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 07'22" | 00:25'14" |
| 5 | 06'29" | 00:31'43" |
| 6 | 06'30" | 00:38'13" |
| 7 | 07'34" | 00:45'47" |
| 8 | 06'27" | 00:52'14" |
| 8.0 | 04'33" | 00:52'17" |
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