|  全馬 | 03:57:35 | 05:37/km | 第21馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 03:57:35 | | 總名次 | 399 / 3465 | | 分組名次 | 142 / 1244 | | 平均速度 | 05:37/km |
William  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'30" | 00:49'41" | | 00:25'11" (+00'41") | | 00:28'46" (+04'16") | 00:57'23" (+07'42") | | 00:28'37" (+04'07") | | 00:30'31" (+06'01") | 00:57'32" (+07'51") | | 00:27'01" (+02'31") | | 00:28'42" (+04'12") | 00:58'53" (+09'12") | | 00:30'11" (+05'41") | |
日期: 2014-11-09 06:21 - 總爬升: 317 m - 地點: 田中 - 平均心率: 84 - 卡路里: 3114 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'40") | 22531 / 22531 | | 2 | | 06'12" (+01'23") | 391 / 22923 | | 3 | | 05'30" (+00'41") | 399 / 23322 | | 4 | | 05'16" (+00'27") | 407 / 23729 | | 5 | | 05'28" (+00'39") | 401 / 24131 |
| 6 | | 05'21" (+00'32") | 407 / 24538 | | 7 | | 05'31" (+00'42") | 394 / 24933 | | 8 | | 05'23" (+00'34") | 398 / 25332 | | 9 | | 06'25" (+01'36") | 409 / 25741 | | 10 | | 05'12" (+00'23") | 406 / 26148 | | 11 | | 04'58" (+00'09") | 398 / 26546 | | 12 | | 04'49" | 393 / 26940 | | 13 | | 05'48" (+00'59") | 409 / 27349 | | 14 | | 04'50" (+00'01") | 402 / 27752 | | 15 | | 05'21" (+00'32") | 397 / 28149 | | 16 | | 06'02" (+01'13") | 410 / 28560 | | 17 | | 05'21" (+00'32") | 401 / 28962 | | 18 | | 05'09" (+00'20") | 394 / 29357 | | 19 | | 05'12" (+00'23") | 409 / 29766 | | 20 | | 05'20" (+00'31") | 399 / 30165 | | 21 | | 05'27" (+00'38") | 403 / 30569 | | 22 | | 07'27" (+02'38") | 404 / 30973 | | 23 | | 05'25" (+00'36") | 399 / 31372 | | 24 | | 05'16" (+00'27") | 400 / 31773 | | 25 | | 05'21" (+00'32") | 403 / 32177 | | 26 | | 06'09" (+01'20") | 403 / 32580 | | 27 | | 05'38" (+00'49") | 395 / 32976 | | 28 | | 05'21" (+00'32") | 408 / 33384 | | 29 | | 06'11" (+01'22") | 398 / 33783 | | 30 | | 05'38" (+00'49") | 404 / 34188 | | 31 | | 05'31" (+00'42") | 401 / 34589 | | 32 | | 05'41" (+00'52") | 401 / 34991 | | 33 | | 06'05" (+01'16") | 404 / 35395 | | 34 | | 07'21" (+02'32") | 403 / 35799 | | 35 | | 06'05" (+01'16") | 402 / 36201 | | 36 | | 05'37" (+00'48") | 396 / 36598 | | 37 | | 05'40" (+00'51") | 408 / 37007 | | 38 | | 06'16" (+01'27") | 404 / 37411 | | 39 | | 05'46" (+00'57") | 400 / 37812 | | 40 | | 05'44" (+00'55") | 400 / 38213 | | 41 | | 05'49" (+01'00") | 400 / 38613 | | 42 | | 06'18" (+01'29") | 403 / 39017 | | 43 | | 06'01" (+01'12") | 401 / 39419 | | 44 | | 05'57" (+01'08") | 405 / 39825 | | 45 | | 05'37" (+00'48") | 399 / 40224 | | 46 | | 05'28" (+00'39") | 411 / 40636 | | 47 | | 05'51" (+01'02") | 397 / 41034 | | 48 | | 05'50" (+01'01") | 402 / 41436 | | 49 | | 06'19" (+01'30") | 400 / 41837 | | 50 | | 05'30" (+00'41") | 406 / 42243 |
賽前宣言: 聞名已久卻未曾參與，今年一定要一起熱鬧一下 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 250.03 km  SKECHERS GOrun 累積 : 3026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'32" | 00:09'58" | | 3 | 04'44" | 00:14'42" | | 4 | 04'56" | 00:19'38" | | 5 | 04'52" | 00:24'30" | | 6 | 05'15" | 00:29'45" | | 7 | 04'57" | 00:34'42" | | 8 | 05'03" | 00:39'45" | | 9 | 04'57" | 00:44'42" | | 10 | 04'59" | 00:49'41" | | 11 | 05'28" | 00:55'09" | | 12 | 05'12" | 01:00'21" | | 13 | 07'29" | 01:07'50" | | 14 | 05'21" | 01:13'11" | | 15 | 05'16" | 01:18'27" | | 16 | 05'01" | 01:23'28" | | 17 | 05'31" | 01:28'59" | | 18 | 05'53" | 01:34'52" | | 19 | 05'45" | 01:40'37" | | 20 | 06'27" | 01:47'04" | | 21 | 09'51" | 01:56'55" | | 22 | 04'35" | 02:01'30" | | 23 | 05'18" | 02:06'48" | | 24 | 05'22" | 02:12'10" | | 25 | 05'25" | 02:17'35" | | 26 | 05'46" | 02:23'21" | | 27 | 05'02" | 02:28'23" | | 28 | 05'19" | 02:33'42" | | 29 | 05'37" | 02:39'19" | | 30 | 05'17" | 02:44'36" | | 31 | 06'12" | 02:50'48" | | 32 | 05'21" | 02:56'09" | | 33 | 05'47" | 03:01'56" | | 34 | 05'45" | 03:07'41" | | 35 | 05'37" | 03:13'18" | | 36 | 06'38" | 03:19'56" | | 37 | 05'42" | 03:25'38" | | 38 | 05'58" | 03:31'36" | | 39 | 06'00" | 03:37'36" | | 40 | 05'53" | 03:43'29" | | 41 | 05'43" | 03:49'12" | | 42 | 06'02" | 03:55'14" | | 42.5 | 05'07" | 03:57'51" |
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