12.0 km | 00:58:03 | 04:49/km日期: 2020-09-22 00:31 - 總爬升: 256 m - 平均心率: 166 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 05'30" / 05'11" / 05'00" / 04'46" / 04'43" / 04'38" / 04'36" / 04'34" / 05'20" / 04'47" / 04'57" / 04'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'05") | 1000 / 1000 |
| 2 | | 05'11" (+00'47") | 1000 / 2000 |
| 3 | | 05'00" (+00'36") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'38" (+00'14") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'25") | 1000 / 9000 |
| 10 | | 04'47" (+00'23") | 1000 / 10000 |
| 11 | | 04'56" (+00'32") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'00" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
189.96 km 
ASICS GEL-KAYANO 26 累積 :
1389.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 04'46" | 00:20'27" |
| 5 | 04'43" | 00:25'10" |
| 6 | 04'38" | 00:29'48" |
| 7 | 04'36" | 00:34'24" |
| 8 | 04'34" | 00:38'58" |
| 9 | 05'20" | 00:44'18" |
| 10 | 04'47" | 00:49'05" |
| 11 | 04'57" | 00:54'02" |
| 12 | 04'25" | 00:58'27" |
| 12.0 | 03'34" | 00:58'33" |
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