19.2 km | 01:34:21 | 04:54/km日期: 2013-03-12 15:57 - 平均心率: 76 - 卡路里: 1213 Cal - 溫度: 24°C - 濕度: 42%
Pace: 04'47" / 04'34" / 04'41" / 04'43" / 04'46" / 04'36" / 04'36" / 04'36" / 04'42" / 04'50" / 04'54" / 04'53" / 04'57" / 04'59" / 05'11" / 05'16" / 05'19" / 05'18" / 05'22" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 405.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'41" | 00:14'02" |
| 4 | 04'43" | 00:18'45" |
| 5 | 04'46" | 00:23'31" |
| 6 | 04'36" | 00:28'07" |
| 7 | 04'36" | 00:32'43" |
| 8 | 04'36" | 00:37'19" |
| 9 | 04'42" | 00:42'01" |
| 10 | 04'50" | 00:46'51" |
| 11 | 04'54" | 00:51'45" |
| 12 | 04'53" | 00:56'38" |
| 13 | 04'57" | 01:01'35" |
| 14 | 04'59" | 01:06'34" |
| 15 | 05'11" | 01:11'45" |
| 16 | 05'16" | 01:17'01" |
| 17 | 05'19" | 01:22'20" |
| 18 | 05'18" | 01:27'38" |
| 19 | 05'22" | 01:33'00" |
| 19.2 | 05'24" | 01:34'21" |
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