15.2 km | 01:24:59 | 05:34/km日期: 2020-09-19 21:28 - 地點: 成長之路 - 天氣: 悶啊 - 平均心率: 145 - 卡路里: 988 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74%
Pace: 06'46" / 05'41" / 05'44" / 05'17" / 05'11" / 05'39" / 05'10" / 04'46" / 05'01" / 04'54" / 05'10" / 05'08" / 09'20" / 06'35" / 06'28" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'43") | 1000 / 1000 |
| 2 | | 05'41" (+00'56") | 1000 / 2000 |
| 3 | | 05'42" (+00'57") | 1000 / 3000 |
| 4 | | 05'17" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'53") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'25") | 1000 / 11000 |
| 12 | | 05'07" (+00'22") | 1000 / 12000 |
| 13 | | 06'55" (+02'10") | 1000 / 13000 |
| 14 | | 06'35" (+01'50") | 1000 / 14000 |
| 15 | | 06'27" (+01'42") | 1000 / 15000 |
| 16 | | 06'20" (+01'35") | 140 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
324.04 km 
ASICS GT-1000 (1011A042) 灰 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'41" | 00:12'27" |
| 3 | 05'44" | 00:18'11" |
| 4 | 05'17" | 00:23'28" |
| 5 | 05'11" | 00:28'39" |
| 6 | 05'39" | 00:34'18" |
| 7 | 05'10" | 00:39'28" |
| 8 | 04'46" | 00:44'14" |
| 9 | 05'01" | 00:49'15" |
| 10 | 04'54" | 00:54'09" |
| 11 | 05'10" | 00:59'19" |
| 12 | 05'08" | 01:04'27" |
| 13 | 09'20" | 01:13'47" |
| 14 | 06'35" | 01:20'22" |
| 15 | 06'28" | 01:26'50" |
| 15.1 | 06'17" | 01:27'43" |
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