|  45.0 km | 06:42:37 | 08:56/km | 第33馬| 官方成績 | | 日期 | 2020-09-19 | | 成績 | 06:42:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" | 01:08'30" | | 00:36'31" (+04'32") | | 00:40'50" (+08'51") | 01:18'03" (+09'33") | | 00:37'13" (+05'14") | | 00:53'04" (+21'05") | 01:39'16" (+30'46") | | 00:46'12" (+14'13") | | 00:58'07" (+26'08") | 01:50'40" (+42'10") | | 00:52'33" (+20'34") | | 00:46'08" (+14'09") | 00:00'00" | |
日期: 2020-09-19 05:59 - 總爬升: 1173 m - 平均心率: 134 - 卡路里: 2423 Cal - 總步數: 78148 - 平均步頻: 194 - 平均步幅: 57 cm - 溫度: 28°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+00'41") | 1008 / 1008 | 166 / 90 | | 2 | | 06'15" (+00'18") | 1007 / 2015 | 166 / 95 | | 3 | | 06'55" (+00'58") | 1005 / 3021 | 165 / 87 | | 4 | | 06'02" (+00'05") | 1006 / 4028 | 167 / 99 | | 5 | | 05'57" | 1007 / 5035 | 167 / 100 |
| 6 | | 06'46" (+00'49") | 1000 / 6036 | 165 / 89 | | 7 | | 06'59" (+01'02") | 1007 / 7043 | 163 / 87 | | 8 | | 07'50" (+01'53") | 1004 / 8047 | 160 / 79 | | 9 | | 08'21" (+02'24") | 1001 / 9049 | 160 / 74 | | 10 | | 06'24" (+00'27") | 1003 / 10053 | 164 / 94 | | 11 | | 06'29" (+00'32") | 1001 / 11054 | 165 / 93 | | 12 | | 10'37" (+04'40") | 1005 / 12060 | 148 / 63 | | 13 | | 08'00" (+02'03") | 1001 / 13062 | 160 / 77 | | 14 | | 08'15" (+02'18") | 1005 / 14067 | 157 / 76 | | 15 | | 07'22" (+01'25") | 1008 / 15076 | 163 / 83 | | 16 | | 07'54" (+01'57") | 1007 / 16083 | 161 / 78 | | 17 | | 07'30" (+01'33") | 1001 / 17085 | 160 / 82 | | 18 | | 08'50" (+02'53") | 1005 / 18090 | 140 / 80 | | 19 | | 06'21" (+00'24") | 1003 / 19094 | 165 / 94 | | 20 | | 06'24" (+00'27") | 1004 / 20098 | 166 / 93 | | 21 | | 06'46" (+00'49") | 1001 / 21099 | 172 / 85 | | 22 | | 06'19" (+00'22") | 1008 / 22108 | 167 / 94 | | 23 | | 21'42" (+15'45") | 1001 / 23110 | 131 / 34 | | 24 | | 09'12" (+03'15") | 1004 / 24114 | 219 / 49 | | 25 | | 08'57" (+03'00") | 1007 / 25122 | 214 / 51 | | 26 | | 08'54" (+02'57") | 1005 / 26127 | 187 / 59 | | 27 | | 08'18" (+02'21") | 1006 / 27134 | 211 / 56 | | 28 | | 08'50" (+02'53") | 1006 / 28140 | 223 / 50 | | 29 | | 09'43" (+03'46") | 1007 / 29147 | 237 / 43 | | 30 | | 10'09" (+04'12") | 1006 / 30154 | 233 / 42 | | 31 | | 10'56" (+04'59") | 1000 / 31154 | 226 / 40 | | 32 | | 10'13" (+04'16") | 1001 / 32155 | 231 / 42 | | 33 | | 09'13" (+03'16") | 1004 / 33160 | 242 / 44 | | 34 | | 16'56" (+10'59") | 1005 / 34165 | 166 / 35 | | 35 | | 10'36" (+04'39") | 1007 / 35173 | 228 / 41 | | 36 | | 10'02" (+04'05") | 1003 / 36176 | 232 / 42 | | 37 | | 09'58" (+04'01") | 1000 / 37177 | 233 / 42 | | 38 | | 09'54" (+03'57") | 1001 / 38178 | 236 / 42 | | 39 | | 10'06" (+04'09") | 1008 / 39187 | 235 / 41 | | 40 | | 12'20" (+06'23") | 1005 / 40192 | 201 / 40 | | 41 | | 09'04" (+03'07") | 1007 / 41200 | 249 / 44 | | 42 | | 09'11" (+03'14") | 1005 / 42206 | 248 / 43 | | 43 | | 08'53" (+02'56") | 1003 / 43209 | 236 / 47 | | 44 | | 09'09" (+03'12") | 1001 / 44210 | 245 / 44 | | 45 | | 10'25" (+04'28") | 887 / 45097 | 224 / 42 |
賽後評分: 太熱了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 245.59 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'15" | 00:12'56" | | 3 | 06'58" | 00:19'54" | | 4 | 06'05" | 00:25'59" | | 5 | 06'00" | 00:31'59" | | 6 | 06'50" | 00:38'49" | | 7 | 07'00" | 00:45'49" | | 8 | 07'52" | 00:53'41" | | 9 | 08'22" | 01:02'03" | | 10 | 06'27" | 01:08'30" | | 11 | 06'29" | 01:14'59" | | 12 | 10'38" | 01:25'37" | | 13 | 08'03" | 01:33'40" | | 14 | 08'19" | 01:41'59" | | 15 | 07'21" | 01:49'20" | | 16 | 08'00" | 01:57'20" | | 17 | 07'34" | 02:04'54" | | 18 | 08'51" | 02:13'45" | | 19 | 06'22" | 02:20'07" | | 20 | 06'26" | 02:26'33" | | 21 | 06'47" | 02:33'20" | | 22 | 06'24" | 02:39'44" | | 23 | 21'41" | 03:01'25" | | 24 | 09'19" | 03:10'44" | | 25 | 08'53" | 03:19'37" | | 26 | 09'01" | 03:28'38" | | 27 | 08'18" | 03:36'56" | | 28 | 08'55" | 03:45'51" | | 29 | 09'48" | 03:55'39" | | 30 | 10'10" | 04:05'49" | | 31 | 10'57" | 04:16'46" | | 32 | 10'17" | 04:27'03" | | 33 | 09'17" | 04:36'20" | | 34 | 16'56" | 04:53'16" | | 35 | 10'40" | 05:03'56" | | 36 | 10'02" | 05:13'58" | | 37 | 10'08" | 05:24'06" | | 38 | 09'48" | 05:33'54" | | 39 | 10'13" | 05:44'07" | | 40 | 12'22" | 05:56'29" | | 41 | 09'10" | 06:05'39" | | 42 | 09'21" | 06:15'00" | | 43 | 08'53" | 06:23'53" | | 44 | 09'08" | 06:33'01" | | 44.9 | 10'49" | 06:42'37" |
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