|  100.0 km | 14:24:04 | 08:38/km | 第14馬| 官方成績 | | 日期 | 2020-09-19 | | 成績 | 14:24:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'41" (+08'13") | 01:13'36" (+02'09") | | 00:33'55" (+02'27") | | 00:50'36" (+19'08") | 01:27'13" (+15'46") | | 00:36'37" (+05'09") | | 00:38'58" (+07'30") | 01:13'37" (+02'10") | | 00:34'39" (+03'11") | | 00:35'32" (+04'04") | 01:13'44" (+02'17") | | 00:38'12" (+06'44") | | 00:42'17" (+10'49") | 01:13'45" (+02'18") | | 00:31'28" | | 00:45'03" (+13'35") | 01:25'03" (+13'36") | | 00:40'00" (+08'32") | | 00:41'13" (+09'45") | 01:21'05" (+09'38") | | 00:39'52" (+08'24") | | 00:38'30" (+07'02") | 01:31'11" (+19'44") | | 00:52'41" (+21'13") | | 00:35'40" (+04'12") | 01:11'27" | | 00:35'47" (+04'19") | | 00:42'38" (+11'10") | 01:18'19" (+06'52") | | 00:35'41" (+04'13") | |
日期: 2020-09-19 05:00 - 總爬升: 1911 m - 平均心率: 142 - 卡路里: 5753 Cal - 平均步頻: 145 - 溫度: 27°C - 濕度: 81% 賽後評分: 😭😭🤣😭 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 337.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 07'54" | 00:16'30" | | 3 | 07'47" | 00:24'17" | | 4 | 07'41" | 00:31'58" | | 5 | 07'43" | 00:39'41" | | 6 | 07'32" | 00:47'13" | | 7 | 07'14" | 00:54'27" | | 8 | 06'39" | 01:01'06" | | 9 | 05'36" | 01:06'42" | | 10 | 06'54" | 01:13'36" | | 11 | 10'58" | 01:24'34" | | 12 | 11'05" | 01:35'39" | | 13 | 14'04" | 01:49'43" | | 14 | 08'13" | 01:57'56" | | 15 | 06'16" | 02:04'12" | | 16 | 05'43" | 02:09'55" | | 17 | 08'02" | 02:17'57" | | 18 | 08'58" | 02:26'55" | | 19 | 07'22" | 02:34'17" | | 20 | 06'32" | 02:40'49" | | 21 | 07'34" | 02:48'23" | | 22 | 09'04" | 02:57'27" | | 23 | 06'37" | 03:04'04" | | 24 | 08'27" | 03:12'31" | | 25 | 07'16" | 03:19'47" | | 26 | 06'09" | 03:25'56" | | 27 | 05'59" | 03:31'55" | | 28 | 06'09" | 03:38'04" | | 29 | 07'00" | 03:45'04" | | 30 | 09'22" | 03:54'26" | | 31 | 07'05" | 04:01'31" | | 32 | 07'21" | 04:08'52" | | 33 | 07'18" | 04:16'10" | | 34 | 07'01" | 04:23'11" | | 35 | 06'47" | 04:29'58" | | 36 | 07'39" | 04:37'37" | | 37 | 08'38" | 04:46'15" | | 38 | 08'15" | 04:54'30" | | 39 | 07'36" | 05:02'06" | | 40 | 06'04" | 05:08'10" | | 41 | 07'36" | 05:15'46" | | 42 | 13'53" | 05:29'39" | | 43 | 06'20" | 05:35'59" | | 44 | 08'08" | 05:44'07" | | 45 | 06'20" | 05:50'27" | | 46 | 06'00" | 05:56'27" | | 47 | 06'13" | 06:02'40" | | 48 | 05'46" | 06:08'26" | | 49 | 06'50" | 06:15'16" | | 50 | 06'39" | 06:21'55" | | 51 | 06'32" | 06:28'27" | | 52 | 06'29" | 06:34'56" | | 53 | 07'08" | 06:42'04" | | 54 | 14'05" | 06:56'09" | | 55 | 10'49" | 07:06'58" | | 56 | 09'04" | 07:16'02" | | 57 | 07'00" | 07:23'02" | | 58 | 07'23" | 07:30'25" | | 59 | 09'06" | 07:39'31" | | 60 | 07'27" | 07:46'58" | | 61 | 06'26" | 07:53'24" | | 62 | 08'13" | 08:01'37" | | 63 | 08'38" | 08:10'15" | | 64 | 07'48" | 08:18'03" | | 65 | 10'08" | 08:28'11" | | 66 | 06'45" | 08:34'56" | | 67 | 08'00" | 08:42'56" | | 68 | 08'40" | 08:51'36" | | 69 | 08'13" | 08:59'49" | | 70 | 08'14" | 09:08'03" | | 71 | 06'19" | 09:14'22" | | 72 | 08'01" | 09:22'23" | | 73 | 06'55" | 09:29'18" | | 74 | 10'18" | 09:39'36" | | 75 | 06'57" | 09:46'33" | | 76 | 07'22" | 09:53'55" | | 77 | 13'23" | 10:07'18" | | 78 | 09'57" | 10:17'15" | | 79 | 12'18" | 10:29'33" | | 80 | 09'41" | 10:39'14" | | 81 | 06'49" | 10:46'03" | | 82 | 05'25" | 10:51'28" | | 83 | 07'35" | 10:59'03" | | 84 | 05'26" | 11:04'29" | | 85 | 10'25" | 11:14'54" | | 86 | 11'42" | 11:26'36" | | 87 | 06'41" | 11:33'17" | | 88 | 06'02" | 11:39'19" | | 89 | 05'49" | 11:45'08" | | 90 | 05'33" | 11:50'41" | | 91 | 05'35" | 11:56'16" | | 92 | 05'43" | 12:01'59" | | 93 | 05'46" | 12:07'45" | | 94 | 19'34" | 12:27'19" | | 95 | 06'00" | 12:33'19" | | 96 | 06'03" | 12:39'22" | | 97 | 06'31" | 12:45'53" | | 98 | 07'02" | 12:52'55" | | 99 | 07'54" | 13:00'49" | | 100 | 08'11" | 13:09'00" | | 101 | 08'42" | 13:17'42" | | 102 | 09'37" | 13:27'19" | | 103 | 09'41" | 13:37'00" | | 104 | 09'48" | 13:46'48" | | 105 | 10'30" | 13:57'18" | | 106 | 10'52" | 14:08'10" | | 107 | 09'45" | 14:17'55" | | 104.1 | -2'-5" | 14:24'04" |
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