13.2 km | 01:29:26 | 06:45/km日期: 2020-08-30 05:41 - 總爬升: 186 m - 平均心率: 140 - 卡路里: 649 Cal - 平均步頻: 174
Pace: 06'48" / 07'16" / 06'23" / 05'46" / 05'54" / 05'23" / 06'07" / 10'27" / 08'47" / 06'07" / 06'04" / 06'19" / 05'53" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'23") | 1000 / 1000 |
| 2 | | 07'16" (+01'52") | 1000 / 2000 |
| 3 | | 06'22" (+00'58") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 06'06" (+00'42") | 1000 / 7000 |
| 8 | | 10'27" (+05'03") | 1000 / 8000 |
| 9 | | 08'46" (+03'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'42") | 1000 / 10000 |
| 11 | | 06'04" (+00'40") | 1000 / 11000 |
| 12 | | 06'18" (+00'54") | 1000 / 12000 |
| 13 | | 05'53" (+00'29") | 1000 / 13000 |
| 14 | | 09'27" (+04'03") | 235 / 13235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 72.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'16" | 00:14'04" |
| 3 | 06'23" | 00:20'27" |
| 4 | 05'46" | 00:26'13" |
| 5 | 05'54" | 00:32'07" |
| 6 | 05'23" | 00:37'30" |
| 7 | 06'07" | 00:43'37" |
| 8 | 10'27" | 00:54'04" |
| 9 | 08'47" | 01:02'51" |
| 10 | 06'07" | 01:08'58" |
| 11 | 06'04" | 01:15'02" |
| 12 | 06'19" | 01:21'21" |
| 13 | 05'53" | 01:27'14" |
| 13.2 | 09'28" | 01:29'28" |
展開計圈分析
留言 
