12.8 km | 01:19:16 | 06:12/km日期: 2020-08-15 06:41 - 總爬升: 235 m - 平均心率: 167 - 卡路里: 778 Cal - 平均步頻: 178
Pace: 01'31" / 06'23" / 04'57" / 06'35" / 06'27" / 05'43" / 06'52" / 05'58" / 05'58" / 06'46" / 06'10" / 06'03" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'12") | 1000 / 1000 |
| 2 | | 06'22" (+01'25") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 06'34" (+01'37") | 1000 / 4000 |
| 5 | | 06'27" (+01'30") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 06'51" (+01'54") | 1000 / 7000 |
| 8 | | 05'57" (+01'00") | 1000 / 8000 |
| 9 | | 05'58" (+01'01") | 1000 / 9000 |
| 10 | | 06'46" (+01'49") | 1000 / 10000 |
| 11 | | 06'09" (+01'12") | 1000 / 11000 |
| 12 | | 06'03" (+01'06") | 1000 / 12000 |
| 13 | | 05'32" (+00'35") | 767 / 12767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 72.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 06'23" | 00:07'54" |
| 3 | 04'57" | 00:12'51" |
| 4 | 06'35" | 00:19'26" |
| 5 | 06'27" | 00:25'53" |
| 6 | 05'43" | 00:31'36" |
| 7 | 06'52" | 00:38'28" |
| 8 | 05'58" | 00:44'26" |
| 9 | 05'58" | 00:50'24" |
| 10 | 06'46" | 00:57'10" |
| 11 | 06'10" | 01:03'20" |
| 12 | 06'03" | 01:09'23" |
| 12.8 | 05'32" | 01:13'38" |
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