17.1 km | 01:52:51 | 06:35/km日期: 2020-08-08 06:02 - 平均心率: 142 - 卡路里: 827 Cal - 平均步頻: 178
Pace: 06'28" / 06'20" / 06'11" / 05'40" / 05'33" / 10'32" / 06'32" / 06'20" / 06'51" / 06'02" / 06'18" / 06'11" / 06'27" / 06'37" / 07'53" / 06'22" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'54") | 1000 / 1000 |
| 2 | | 06'19" (+00'46") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 10'32" (+04'59") | 1000 / 6000 |
| 7 | | 06'31" (+00'58") | 1000 / 7000 |
| 8 | | 06'19" (+00'46") | 1000 / 8000 |
| 9 | | 06'51" (+01'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 06'18" (+00'45") | 1000 / 11000 |
| 12 | | 06'10" (+00'37") | 1000 / 12000 |
| 13 | | 06'27" (+00'54") | 1000 / 13000 |
| 14 | | 06'36" (+01'03") | 1000 / 14000 |
| 15 | | 07'53" (+02'20") | 1000 / 15000 |
| 16 | | 06'21" (+00'48") | 1000 / 16000 |
| 17 | | 06'00" (+00'27") | 1000 / 17000 |
| 18 | | 05'55" (+00'22") | 101 / 17101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 72.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'11" | 00:18'59" |
| 4 | 05'40" | 00:24'39" |
| 5 | 05'33" | 00:30'12" |
| 6 | 10'32" | 00:40'44" |
| 7 | 06'32" | 00:47'16" |
| 8 | 06'20" | 00:53'36" |
| 9 | 06'51" | 01:00'27" |
| 10 | 06'02" | 01:06'29" |
| 11 | 06'18" | 01:12'47" |
| 12 | 06'11" | 01:18'58" |
| 13 | 06'27" | 01:25'25" |
| 14 | 06'37" | 01:32'02" |
| 15 | 07'53" | 01:39'55" |
| 16 | 06'22" | 01:46'17" |
| 17 | 06'01" | 01:52'18" |
| 17.1 | 05'56" | 01:52'54" |
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