黃彥儒 2020/09/19 訓練日誌

黃彥儒台南
ID 89813

95 位追隨者

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黃彥儒

45.0 km | 05:25:46 | 07:14/km | 第49馬

2020 漫步中寮山 -第三屆八百壯士超馬系列

官方成績
日期	2020-09-19
成績	05:25:46
總名次	- / -
分組名次	- / -
平均速度	07:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'32")

00:33'32" (+04'40")

01:09'29" (+04'11")

10 km

(01:09'29")

00:35'57" (+07'05")

15 km

(01:44'07")

00:34'38" (+05'46")

01:05'18"

20 km

(02:14'47")

00:30'40" (+01'48")

25 km

(02:51'39")

00:36'52" (+08'00")

01:09'26" (+04'08")

30 km

(03:24'13")

00:32'34" (+03'42")

35 km

(04:11'50")

00:47'37" (+18'45")

01:32'35" (+27'17")

40 km

(04:56'48")

00:44'58" (+16'06")

45 km

(05:25'40")

00:28'52"

00:00'00"

Finish

(05:25:46)

日期: 2020-09-19 05:59 - 總爬升: 1042 m - 平均心率: 149 - 卡路里: 2558 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'22"

(07'22")

07'22" (+02'17")

1000 / 1000

07'12"

(14'34")

07'12" (+02'07")

1000 / 2000

06'18"

(20'52")

06'18" (+01'13")

1000 / 3000

06'06"

(26'59")

06'06" (+01'01")

1000 / 4000

06'38"

(33'37")

06'38" (+01'33")

1000 / 5000

展開計圈分析

05'32"

(39'10")

05'32" (+00'27")

1000 / 6000

07'05"

(46'15")

07'05" (+02'00")

1000 / 7000

07'54"

(54'10")

07'54" (+02'49")

1000 / 8000

08'51"

(01:03'01")

08'51" (+03'46")

1000 / 9000

06'33"

(01:09'34")

06'33" (+01'28")

1000 / 10000

05'58"

(01:15'33")

05'58" (+00'53")

1000 / 11000

07'47"

(01:23'20")

07'47" (+02'42")

1000 / 12000

07'23"

(01:30'44")

07'23" (+02'18")

1000 / 13000

07'27"

(01:38'11")

07'27" (+02'22")

1000 / 14000

06'01"

(01:44'12")

06'01" (+00'56")

1000 / 15000

06'24"

(01:50'37")

06'24" (+01'19")

1000 / 16000

06'52"

(01:57'30")

06'52" (+01'47")

1000 / 17000

05'41"

(02:03'12")

05'41" (+00'36")

1000 / 18000

05'50"

(02:09'02")

05'50" (+00'45")

1000 / 19000

05'50"

(02:14'52")

05'50" (+00'45")

1000 / 20000

06'03"

(02:20'56")

06'03" (+00'58")

1000 / 21000

05'43"

(02:26'39")

05'43" (+00'38")

1000 / 22000

12'19"

(02:38'58")

12'19" (+07'14")

1000 / 23000

06'19"

(02:45'18")

06'19" (+01'14")

1000 / 24000

06'26"

(02:51'44")

06'26" (+01'21")

1000 / 25000

06'08"

(02:57'52")

06'08" (+01'03")

1000 / 26000

05'24"

(03:03'17")

05'24" (+00'19")

1000 / 27000

06'04"

(03:09'21")

06'04" (+00'59")

1000 / 28000

07'11"

(03:16'32")

07'11" (+02'06")

1000 / 29000

07'45"

(03:24'18")

07'45" (+02'40")

1000 / 30000

09'44"

(03:34'03")

09'44" (+04'39")

1000 / 31000

08'45"

(03:42'48")

08'45" (+03'40")

1000 / 32000

05'58"

(03:48'47")

05'58" (+00'53")

1000 / 33000

13'15"

(04:02'02")

13'15" (+08'10")

1000 / 34000

09'52"

(04:11'55")

09'52" (+04'47")

1000 / 35000

09'14"

(04:21'10")

09'14" (+04'09")

1000 / 36000

12'43"

(04:33'53")

12'43" (+07'38")

1000 / 37000

07'38"

(04:41'32")

07'38" (+02'33")

1000 / 38000

08'16"

(04:49'48")

08'16" (+03'11")

1000 / 39000

07'05"

(04:56'54")

07'05" (+02'00")

1000 / 40000

05'37"

(05:02'31")

05'37" (+00'32")

1000 / 41000

05'37"

(05:08'09")

05'37" (+00'32")

1000 / 42000

05'05"

(05:13'15")

05'05"

1000 / 43000

06'13"

(05:19'28")

06'13" (+01'08")

1000 / 44000

06'17"

(05:25'46")

06'43" (+01'38")

935 / 44935

賽後評分: 補給好吃到，跑不動，太害人了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

9月累積里程 : 293.18 km

母子鱷魚夾腳拖累積 : 8045.8 km

TCX 2.0 上傳 | 4 years ago

娜美說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	07'12"	00:14'15"
3	06'18"	00:20'33"
4	06'06"	00:26'39"
5	06'53"	00:33'32"
6	05'32"	00:39'04"
7	07'05"	00:46'09"
8	07'55"	00:54'04"
9	08'52"	01:02'56"
10	06'33"	01:09'29"
11	05'58"	01:15'27"
12	07'47"	01:23'14"
13	07'24"	01:30'38"
14	07'28"	01:38'06"
15	06'01"	01:44'07"
16	06'25"	01:50'32"
17	06'52"	01:57'24"
18	05'42"	02:03'06"
19	05'51"	02:08'57"
20	05'50"	02:14'47"
21	06'03"	02:20'50"
22	05'43"	02:26'33"
23	12'20"	02:38'53"
24	06'20"	02:45'13"
25	06'26"	02:51'39"
26	06'08"	02:57'47"
27	05'24"	03:03'11"
28	06'05"	03:09'16"
29	07'11"	03:16'27"
30	07'46"	03:24'13"
31	09'44"	03:33'57"
32	08'46"	03:42'43"
33	05'59"	03:48'42"
34	13'15"	04:01'57"
35	09'53"	04:11'50"
36	09'14"	04:21'04"
37	12'43"	04:33'47"
38	07'39"	04:41'26"
39	08'17"	04:49'43"
40	07'05"	04:56'48"
41	05'38"	05:02'26"
42	05'38"	05:08'04"
43	05'06"	05:13'10"
44	06'13"	05:19'23"
44.9	06'42"	05:25'40"