11.3 km | 01:12:49 | 06:25/km日期: 2020-09-19 16:29 - 平均心率: 163 - 卡路里: 962 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 61%
Pace: 06'22" / 06'06" / 05'43" / 06'14" / 05'46" / 06'59" / 06'24" / 06'09" / 06'23" / 06'50" / 07'10" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'40") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'04") | 1000 / 5000 |
| 6 | | 06'59" (+01'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'41") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'40") | 1000 / 9000 |
| 10 | | 06'50" (+01'08") | 1000 / 10000 |
| 11 | | 07'10" (+01'28") | 1000 / 11000 |
| 12 | | 08'07" (+02'25") | 334 / 11334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 105.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 05'43" | 00:18'11" |
| 4 | 06'14" | 00:24'25" |
| 5 | 05'46" | 00:30'11" |
| 6 | 06'59" | 00:37'10" |
| 7 | 06'24" | 00:43'34" |
| 8 | 06'09" | 00:49'43" |
| 9 | 06'23" | 00:56'06" |
| 10 | 06'50" | 01:02'56" |
| 11 | 07'10" | 01:10'06" |
| 11.3 | 08'07" | 01:12'49" |
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