15.0 km | 01:51:25 | 07:25/km日期: 2020-09-17 20:06 - 總爬升: 336 m - 平均心率: 138 - 卡路里: 810 Cal - 總步數: 19728 - 平均步頻: 177 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 66%
Pace: 06'58" / 06'15" / 06'38" / 06'17" / 06'43" / 06'49" / 06'56" / 06'25" / 05'45" / 05'43" / 06'14" / 06'19" / 06'33" / 11'41" / 13'02" / 3116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'15") | 1005 / 1005 | 171 / 83 |
| 2 | | 06'16" (+00'35") | 1007 / 2013 | 172 / 92 |
| 3 | | 06'31" (+00'50") | 1005 / 3018 | 169 / 90 |
| 4 | | 06'18" (+00'37") | 1007 / 4026 | 169 / 93 |
| 5 | | 06'38" (+00'57") | 1001 / 5027 | 169 / 89 |
| 6 | | 06'47" (+01'06") | 1003 / 6031 | 167 / 87 |
| 7 | | 06'55" (+01'14") | 1001 / 7032 | 167 / 86 |
| 8 | | 06'24" (+00'43") | 1002 / 8034 | 168 / 92 |
| 9 | | 05'51" (+00'10") | 1003 / 9037 | 169 / 100 |
| 10 | | 05'41" | 1000 / 10038 | 168 / 104 |
| 11 | | 06'20" (+00'39") | 1004 / 11042 | 166 / 94 |
| 12 | | 06'17" (+00'36") | 1003 / 12046 | 166 / 95 |
| 13 | | 06'33" (+00'52") | 1007 / 13053 | 166 / 91 |
| 14 | | 12'06" (+06'25") | 1005 / 14058 | 197 / 41 |
| 15 | | 15'19" (+09'38") | 1001 / 15059 | 206 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 468.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'15" | 00:13'13" |
| 3 | 06'38" | 00:19'51" |
| 4 | 06'17" | 00:26'08" |
| 5 | 06'43" | 00:32'51" |
| 6 | 06'49" | 00:39'40" |
| 7 | 06'56" | 00:46'36" |
| 8 | 06'25" | 00:53'01" |
| 9 | 05'45" | 00:58'46" |
| 10 | 05'43" | 01:04'29" |
| 11 | 06'14" | 01:10'43" |
| 12 | 06'19" | 01:17'02" |
| 13 | 06'33" | 01:23'35" |
| 14 | 11'41" | 01:35'16" |
| 15 | 13'02" | 01:48'18" |
| 15.0 | 2833'20" | 01:51'25" |
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