11.1 km | 01:06:38 | 06:01/km日期: 2020-09-18 04:57 - 平均心率: 147 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 07'10" / 06'24" / 06'06" / 05'49" / 05'43" / 05'34" / 09'31" / 05'38" / 06'00" / 05'43" / 05'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'49") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 06'13" (+00'39") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" (+00'41") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 230.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'24" | 00:13'34" |
| 3 | 06'06" | 00:19'40" |
| 4 | 05'49" | 00:25'29" |
| 5 | 05'43" | 00:31'12" |
| 6 | 05'34" | 00:36'46" |
| 7 | 09'31" | 00:46'17" |
| 8 | 05'38" | 00:51'55" |
| 9 | 06'00" | 00:57'55" |
| 10 | 05'43" | 01:03'38" |
| 11 | 05'51" | 01:09'29" |
| 11.1 | 06'17" | 01:09'56" |
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