10.0 km | 01:09:18 | 06:55/km日期: 2020-09-18 06:27 - 平均心率: 144 - 卡路里: 793 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78%
Pace: 07'27" / 07'20" / 07'40" / 07'10" / 06'44" / 06'40" / 06'40" / 06'40" / 06'42" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'28") | 1000 / 1000 |
| 2 | | 07'20" (+01'10") | 1000 / 2000 |
| 3 | | 07'39" (+01'29") | 1000 / 3000 |
| 4 | | 07'01" (+00'51") | 1000 / 4000 |
| 5 | | 06'44" (+00'34") | 1000 / 5000 |
| 6 | | 06'39" (+00'29") | 1000 / 6000 |
| 7 | | 06'39" (+00'29") | 1000 / 7000 |
| 8 | | 06'40" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 03'18" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 192.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'20" | 00:14'47" |
| 3 | 07'40" | 00:22'27" |
| 4 | 07'10" | 00:29'37" |
| 5 | 06'44" | 00:36'21" |
| 6 | 06'40" | 00:43'01" |
| 7 | 06'40" | 00:49'41" |
| 8 | 06'40" | 00:56'21" |
| 9 | 06'42" | 01:03'03" |
| 10 | 06'10" | 01:09'13" |
| 10.0 | 04'49" | 01:09'16" |
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