11.0 km | 00:55:10 | 05:00/km日期: 2014-11-06 17:54 - 地點: 興中橋--藍昌橋 - 天氣: 晴 - 卡路里: 800 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'06" / 04'50" / 05'00" / 04'45" / 04'50" / 04'56" / 04'33" / 04'50" / 04'47" / 04'40" / 05'31" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'33") | 1002 / 1002 |
| 2 | | 04'49" (+00'17") | 1007 / 2010 |
| 3 | | 04'59" (+00'27") | 1000 / 3010 |
| 4 | | 04'44" (+00'12") | 1000 / 4011 |
| 5 | | 04'51" (+00'19") | 1002 / 5014 |
| 6 | | 04'54" (+00'22") | 1012 / 6026 |
| 7 | | 04'32" | 989 / 7016 |
| 8 | | 04'50" (+00'18") | 1016 / 8032 |
| 9 | | 04'47" (+00'15") | 1001 / 9033 |
| 10 | | 04'38" (+00'06") | 1002 / 10035 |
| 11 | | 05'31" (+00'59") | 1003 / 11038 |
速度跑,興中橋--藍昌橋4圈,一圈2500,已好久未跑此路線,之前有施工不方便跑
11月累積里程 : 333.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'50" | 00:10'56" |
| 3 | 05'00" | 00:15'56" |
| 4 | 04'45" | 00:20'41" |
| 5 | 04'50" | 00:25'31" |
| 6 | 04'56" | 00:30'27" |
| 7 | 04'33" | 00:35'00" |
| 8 | 04'50" | 00:39'50" |
| 9 | 04'47" | 00:44'37" |
| 10 | 04'40" | 00:49'17" |
| 11 | 05'31" | 00:54'48" |
| 11.0 | 26'11" | 00:55'10" |
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