22.5 km | 02:30:59 | 06:43/km日期: 2020-09-16 15:51 - 總爬升: 252 m - 地點: 澄清湖 - 天氣: 陰 - 平均心率: 142 - 卡路里: 1476 Cal - 溫度: 33°C - 濕度: 72%
Pace: 09'07" / 06'42" / 06'25" / 06'14" / 06'03" / 05'56" / 06'40" / 05'40" / 07'32" / 08'10" / 05'45" / 06'59" / 05'51" / 07'39" / 06'18" / 06'10" / 07'20" / 07'45" / 06'47" / 06'48" / 06'33" / 05'47" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 :
426.18 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'42" | 00:15'49" |
| 3 | 06'25" | 00:22'14" |
| 4 | 06'14" | 00:28'28" |
| 5 | 06'03" | 00:34'31" |
| 6 | 05'56" | 00:40'27" |
| 7 | 06'40" | 00:47'07" |
| 8 | 05'40" | 00:52'47" |
| 9 | 07'32" | 01:00'19" |
| 10 | 08'10" | 01:08'29" |
| 11 | 05'45" | 01:14'14" |
| 12 | 06'59" | 01:21'13" |
| 13 | 05'51" | 01:27'04" |
| 14 | 07'39" | 01:34'43" |
| 15 | 06'18" | 01:41'01" |
| 16 | 06'10" | 01:47'11" |
| 17 | 07'20" | 01:54'31" |
| 18 | 07'45" | 02:02'16" |
| 19 | 06'47" | 02:09'03" |
| 20 | 06'48" | 02:15'51" |
| 21 | 06'33" | 02:22'24" |
| 22 | 05'47" | 02:28'11" |
| 22.5 | 06'01" | 02:30'59" |
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