5.4 km | 00:28:48 | 05:20/km日期: 2014-11-07 16:22 - 地點: 暨大操場 - 卡路里: 495 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'22" / 05'21" / 05'18" / 05'18" / 05'13" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 423 / 423 |
| 2 | | 05'23" (+00'10") | 442 / 865 |
| 3 | | 05'19" (+00'06") | 456 / 1322 |
| 4 | | 05'15" (+00'02") | 449 / 1771 |
| 5 | | 05'23" (+00'10") | 445 / 2217 |
| 6 | | 05'17" (+00'04") | 456 / 2673 |
| 7 | | 05'20" (+00'07") | 449 / 3122 |
| 8 | | 05'15" (+00'02") | 449 / 3572 |
| 9 | | 05'17" (+00'04") | 453 / 4026 |
| 10 | | 05'15" (+00'02") | 447 / 4473 |
| 11 | | 05'13" | 449 / 4923 |
| 12 | | 05'13" | 456 / 5379 |
| 13 | | 05'48" (+00'35") | 48 / 5428 |
11月累積里程 :
151.36 km 
asics cumulus 15 累積 :
1597.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'18" | 00:21'19" |
| 5 | 05'13" | 00:26'32" |
| 5.4 | 05'54" | 00:28'48" |
留言 
展開計圈分析
