10.0 km | 01:01:16 | 06:06/km日期: 2014-11-05 21:18 - 地點: 微風運河 - 天氣: 涼 - 卡路里: 497 Cal - 溫度: 21°C - 濕度: 71%
Pace: 02'16" / 06'19" / 06'14" / 05'56" / 05'57" / 05'58" / 06'02" / 06'10" / 06'01" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'18") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 06'20" (+00'25") | 40 / 10040 |
11月累積里程 :
114.61 km 
NIKE LUNARGLIDE+5 累積 :
218.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'16" | 00:02'16" |
| 2 | 06'19" | 00:08'35" |
| 3 | 06'14" | 00:14'49" |
| 4 | 05'56" | 00:20'45" |
| 5 | 05'57" | 00:26'42" |
| 6 | 05'58" | 00:32'40" |
| 7 | 06'02" | 00:38'42" |
| 8 | 06'10" | 00:44'52" |
| 9 | 06'01" | 00:50'53" |
| 10 | 06'11" | 00:57'04" |
| 10.0 | 06'09" | 00:57'19" |
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