| 賽前宣言: 賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 108.33 km  New Balance MARISCL2 灰/綠 累積 : 1283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'28" | 00:13'28" | | 3 | 06'31" | 00:19'59" | | 4 | 06'34" | 00:26'33" | | 5 | 06'27" | 00:33'00" | | 6 | 06'39" | 00:39'39" | | 7 | 08'38" | 00:48'17" | | 8 | 07'55" | 00:56'12" | | 9 | 07'36" | 01:03'48" | | 10 | 11'28" | 01:15'16" | | 11 | 10'51" | 01:26'07" | | 12 | 09'13" | 01:35'20" | | 13 | 09'38" | 01:44'58" | | 14 | 08'16" | 01:53'14" | | 15 | 08'11" | 02:01'25" | | 16 | 08'52" | 02:10'17" | | 17 | 06'38" | 02:16'55" | | 18 | 07'17" | 02:24'12" | | 19 | 08'39" | 02:32'51" | | 20 | 07'22" | 02:40'13" | | 21 | 07'53" | 02:48'06" | | 22 | 08'31" | 02:56'37" | | 23 | 08'19" | 03:04'56" | | 24 | 10'36" | 03:15'32" | | 25 | 09'03" | 03:24'35" | | 26 | 08'07" | 03:32'42" | | 27 | 09'58" | 03:42'40" | | 28 | 08'02" | 03:50'42" | | 29 | 08'40" | 03:59'22" | | 30 | 09'41" | 04:09'03" | | 31 | 08'07" | 04:17'10" | | 32 | 09'02" | 04:26'12" | | 33 | 10'14" | 04:36'26" | | 34 | 09'38" | 04:46'04" | | 35 | 11'24" | 04:57'28" | | 36 | 11'07" | 05:08'35" | | 37 | 08'14" | 05:16'49" | | 38 | 08'06" | 05:24'55" | | 39 | 10'07" | 05:35'02" | | 40 | 07'51" | 05:42'53" | | 41 | 06'21" | 05:49'14" | | 42 | 06'30" | 05:55'44" | | 42.3 | 07'43" | 05:58'24" |
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