|  全馬 | 07:00:00 | 09:57/km | 第39馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 07:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'32" (+00'48") | 01:34'14" | | 00:48'42" (+03'58") | | 00:46'19" (+01'35") | 01:40'21" (+06'07") | | 00:54'02" (+09'18") | | 00:47'10" (+02'26") | 01:46'19" (+12'05") | | 00:59'09" (+14'25") | | 00:49'42" (+04'58") | 01:34'26" (+00'12") | | 00:44'44" | |
日期: 2020-09-12 07:02 - 總爬升: 1063 m - 平均心率: 137 - 卡路里: 2302 Cal - 總步數: 65292 - 平均步頻: 155 - 平均步幅: 63 cm - 溫度: 26°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'14" (+03'51") | 1000 / 1000 | 168 / 57 | | 2 | | 10'35" (+04'12") | 1001 / 2001 | 147 / 64 | | 3 | | 07'22" (+00'59") | 1000 / 3002 | 169 / 79 | | 4 | | 06'23" | 1000 / 4003 | 177 / 87 | | 5 | | 12'19" (+05'56") | 1000 / 5003 | 167 / 48 |
| 6 | | 11'46" (+05'23") | 1001 / 6005 | 172 / 49 | | 7 | | 08'32" (+02'09") | 1000 / 7006 | 156 / 74 | | 8 | | 09'06" (+02'43") | 1000 / 8006 | 151 / 72 | | 9 | | 10'16" (+03'53") | 1000 / 9007 | 144 / 67 | | 10 | | 09'46" (+03'23") | 1001 / 10008 | 149 / 68 | | 11 | | 10'26" (+04'03") | 1000 / 11009 | 143 / 66 | | 12 | | 09'25" (+03'02") | 1000 / 12010 | 150 / 70 | | 13 | | 08'20" (+01'57") | 1003 / 13013 | 157 / 76 | | 14 | | 09'04" (+02'41") | 1000 / 14013 | 153 / 71 | | 15 | | 09'25" (+03'02") | 1000 / 15014 | 152 / 69 | | 16 | | 09'04" (+02'41") | 1001 / 16015 | 155 / 71 | | 17 | | 10'46" (+04'23") | 1000 / 17015 | 136 / 68 | | 18 | | 13'19" (+06'56") | 1000 / 18016 | 174 / 42 | | 19 | | 13'02" (+06'39") | 1000 / 19016 | 186 / 41 | | 20 | | 08'19" (+01'56") | 1000 / 20016 | 160 / 74 | | 21 | | 09'39" (+03'16") | 1000 / 21016 | 147 / 69 | | 22 | | 08'40" (+02'17") | 1000 / 22017 | 160 / 71 | | 23 | | 07'41" (+01'18") | 1000 / 23017 | 162 / 80 | | 24 | | 09'46" (+03'23") | 1000 / 24017 | 153 / 66 | | 25 | | 12'15" (+05'52") | 1000 / 25017 | 141 / 57 | | 26 | | 13'05" (+06'42") | 1000 / 26017 | 170 / 44 | | 27 | | 11'58" (+05'35") | 1000 / 27018 | 163 / 51 | | 28 | | 11'46" (+05'23") | 1000 / 28019 | 160 / 52 | | 29 | | 12'29" (+06'06") | 1001 / 29020 | 155 / 51 | | 30 | | 11'16" (+04'53") | 1000 / 30020 | 152 / 57 | | 31 | | 10'10" (+03'47") | 1000 / 31020 | 147 / 66 | | 32 | | 10'37" (+04'14") | 1000 / 32021 | 142 / 66 | | 33 | | 09'20" (+02'57") | 1000 / 33021 | 154 / 69 | | 34 | | 10'17" (+03'54") | 1001 / 34023 | 145 / 66 | | 35 | | 08'50" (+02'27") | 1000 / 35023 | 157 / 71 | | 36 | | 10'47" (+04'24") | 1000 / 36023 | 142 / 64 | | 37 | | 08'23" (+02'00") | 1000 / 37023 | 162 / 73 | | 38 | | 08'35" (+02'12") | 1000 / 38023 | 160 / 72 | | 39 | | 08'40" (+02'17") | 1002 / 39026 | 160 / 71 | | 40 | | 09'46" (+03'23") | 1000 / 40026 | 152 / 66 | | 41 | | 09'59" (+03'36") | 1000 / 41026 | 156 / 64 | | 42 | | 33'14" (+26'51") | 236 / 41263 | 80 / 37 |
賽後評分: 風景好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 85.42 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'02" | 00:10'02" | | 2 | 10'18" | 00:20'20" | | 3 | 07'31" | 00:27'51" | | 4 | 06'02" | 00:33'53" | | 5 | 11'39" | 00:45'32" | | 6 | 12'05" | 00:57'37" | | 7 | 08'20" | 01:05'57" | | 8 | 08'58" | 01:14'55" | | 9 | 10'09" | 01:25'04" | | 10 | 09'10" | 01:34'14" | | 11 | 10'33" | 01:44'47" | | 12 | 09'07" | 01:53'54" | | 13 | 08'36" | 02:02'30" | | 14 | 08'47" | 02:11'17" | | 15 | 09'16" | 02:20'33" | | 16 | 08'49" | 02:29'22" | | 17 | 09'05" | 02:38'27" | | 18 | 13'14" | 02:51'41" | | 19 | 14'15" | 03:05'56" | | 20 | 08'39" | 03:14'35" | | 21 | 08'19" | 03:22'54" | | 22 | 09'57" | 03:32'51" | | 23 | 07'48" | 03:40'39" | | 24 | 08'03" | 03:48'42" | | 25 | 13'03" | 04:01'45" | | 26 | 10'43" | 04:12'28" | | 27 | 12'42" | 04:25'10" | | 28 | 11'32" | 04:36'42" | | 29 | 11'20" | 04:48'02" | | 30 | 12'52" | 05:00'54" | | 31 | 10'06" | 05:11'00" | | 32 | 11'25" | 05:22'25" | | 33 | 08'52" | 05:31'17" | | 34 | 09'52" | 05:41'09" | | 35 | 09'27" | 05:50'36" | | 36 | 09'19" | 05:59'55" | | 37 | 09'57" | 06:09'52" | | 38 | 08'08" | 06:18'00" | | 39 | 08'19" | 06:26'19" | | 40 | 09'01" | 06:35'20" | | 41 | 09'35" | 06:44'55" | | 41.3 | 56'58" | 07:00'00" |
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