11.7 km | 01:06:07 | 05:39/km日期: 2014-11-07 06:26 - 卡路里: 647 Cal - 溫度: 22°C - 濕度: 69%
Pace: 07'13" / 05'51" / 05'57" / 05'24" / 05'11" / 05'10" / 06'44" / 05'04" / 05'10" / 05'17" / 04'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'18") | 438 / 438 |
| 2 | | 06'14" (+01'22") | 438 / 876 |
| 3 | | 06'00" (+01'08") | 438 / 1314 |
| 4 | | 05'46" (+00'54") | 438 / 1753 |
| 5 | | 05'55" (+01'03") | 438 / 2191 |
| 6 | | 08'28" (+03'36") | 438 / 2629 |
| 7 | | 08'10" (+03'18") | 438 / 3068 |
| 8 | | 08'05" (+03'13") | 438 / 3506 |
| 9 | | 07'40" (+02'48") | 438 / 3944 |
| 10 | | 07'33" (+02'41") | 438 / 4383 |
| 11 | | 07'33" (+02'41") | 438 / 4821 |
| 12 | | 10'59" (+06'07") | 438 / 5259 |
| 13 | | 07'52" (+03'00") | 438 / 5698 |
| 14 | | 07'27" (+02'35") | 438 / 6136 |
| 15 | | 07'36" (+02'44") | 438 / 6574 |
| 16 | | 04'58" (+00'06") | 438 / 7013 |
| 17 | | 08'05" (+03'13") | 438 / 7451 |
| 18 | | 05'03" (+00'11") | 438 / 7889 |
| 19 | | 04'56" (+00'04") | 438 / 8328 |
| 20 | | 04'52" | 438 / 8766 |
| 21 | | 05'33" (+00'41") | 438 / 9204 |
| 22 | | 06'09" (+01'17") | 262 / 9467 |
11月累積里程 : 104.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'51" | 00:13'04" |
| 3 | 05'57" | 00:19'01" |
| 4 | 05'24" | 00:24'25" |
| 5 | 05'11" | 00:29'36" |
| 6 | 05'10" | 00:34'46" |
| 7 | 06'44" | 00:41'30" |
| 8 | 05'04" | 00:46'34" |
| 9 | 05'10" | 00:51'44" |
| 10 | 05'17" | 00:57'01" |
| 11 | 04'56" | 01:01'57" |
| 9.5 | -2'-42" | 01:06'06" |
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