15.0 km | 01:46:48 | 07:07/km日期: 2020-09-16 19:49 - 平均心率: 138 - 卡路里: 810 Cal - 總步數: 18598 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 31°C - 濕度: 64%
Pace: 06'27" / 06'20" / 06'20" / 06'35" / 05'12" / 05'07" / 06'21" / 06'24" / 06'48" / 06'54" / 07'09" / 07'03" / 07'04" / 07'50" / 09'38" / 1866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'17") | 1006 / 1006 | 169 / 91 |
| 2 | | 06'19" (+00'11") | 1001 / 2007 | 168 / 93 |
| 3 | | 06'19" (+00'11") | 1002 / 3009 | 168 / 94 |
| 4 | | 06'36" (+00'28") | 1009 / 4018 | 168 / 89 |
| 5 | | 06'33" (+00'25") | 1000 / 5019 | 169 / 90 |
| 6 | | 06'08" | 1006 / 6025 | 167 / 96 |
| 7 | | 06'18" (+00'10") | 1007 / 7032 | 168 / 94 |
| 8 | | 06'30" (+00'22") | 1004 / 8037 | 167 / 91 |
| 9 | | 06'50" (+00'42") | 1007 / 9045 | 166 / 87 |
| 10 | | 07'14" (+01'06") | 1004 / 10049 | 170 / 81 |
| 11 | | 07'04" (+00'56") | 1005 / 11055 | 169 / 83 |
| 12 | | 07'02" (+00'54") | 1005 / 12060 | 167 / 84 |
| 13 | | 07'01" (+00'53") | 1003 / 13064 | 167 / 84 |
| 14 | | 08'08" (+02'00") | 1003 / 14067 | 183 / 67 |
| 15 | | 11'44" (+05'36") | 1003 / 15070 | 210 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 468.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'20" | 00:19'07" |
| 4 | 06'35" | 00:25'42" |
| 5 | 05'12" | 00:30'54" |
| 6 | 05'07" | 00:36'01" |
| 7 | 06'21" | 00:42'22" |
| 8 | 06'24" | 00:48'46" |
| 9 | 06'48" | 00:55'34" |
| 10 | 06'54" | 01:02'28" |
| 11 | 07'09" | 01:09'37" |
| 12 | 07'03" | 01:16'40" |
| 13 | 07'04" | 01:23'44" |
| 14 | 07'50" | 01:31'34" |
| 15 | 09'38" | 01:41'12" |
| 15.0 | 1646'34" | 01:46'48" |
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