8.9 km | 01:05:14 | 07:19/km日期: 2020-09-16 20:16 - 平均心率: 154 - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78%
Pace: 07'37" / 07'15" / 07'06" / 07'13" / 07'20" / 07'08" / 07'16" / 07'17" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'15") | 800 / 800 |
| 2 | | 01:20'29" (+16'23") | 43 / 843 |
| 3 | | 04'08" (+00'02") | 800 / 1643 |
| 4 | | 41'16" (+37'10") | 84 / 1728 |
| 5 | | 04'06" | 800 / 2528 |
| 6 | | 27'13" (+23'07") | 128 / 2656 |
| 7 | | 04'10" (+00'04") | 800 / 3456 |
| 8 | | 30'00" (+25'54") | 116 / 3573 |
| 9 | | 04'12" (+00'06") | 800 / 4373 |
| 10 | | 35'45" (+31'39") | 97 / 4471 |
| 11 | | 04'08" (+00'02") | 800 / 5271 |
| 12 | | 32'23" (+28'17") | 108 / 5379 |
| 13 | | 04'11" (+00'05") | 800 / 6179 |
| 14 | | 30'57" (+26'51") | 113 / 6292 |
| 15 | | 04'11" (+00'05") | 800 / 7092 |
| 16 | | 28'25" (+24'19") | 123 / 7215 |
| 17 | | 04'18" (+00'12") | 800 / 8015 |
| 18 | | 47'04" (+42'58") | 74 / 8089 |
| 19 | | 04'13" (+00'07") | 800 / 8889 |
| 20 | | 06'01" (+01'55") | 19 / 8909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 206.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'15" | 00:14'52" |
| 3 | 07'06" | 00:21'58" |
| 4 | 07'13" | 00:29'11" |
| 5 | 07'20" | 00:36'31" |
| 6 | 07'08" | 00:43'39" |
| 7 | 07'16" | 00:50'55" |
| 8 | 07'17" | 00:58'12" |
| 8.9 | 07'43" | 01:05'14" |
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