14.1 km | 01:25:49 | 06:06/km日期: 2020-09-13 05:28 - 平均心率: 152 - 卡路里: 1163 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 06'09" / 05'59" / 06'00" / 05'55" / 05'58" / 06'15" / 06'00" / 05'59" / 05'57" / 06'02" / 07'02" / 06'07" / 06'05" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'13") | 1000 / 1000 |
| 2 | | 05'59" (+00'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'58" (+00'03") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" (+00'07") | 1000 / 10000 |
| 11 | | 07'01" (+01'06") | 1000 / 11000 |
| 12 | | 06'07" (+00'12") | 1000 / 12000 |
| 13 | | 06'04" (+00'09") | 1000 / 13000 |
| 14 | | 06'01" (+00'06") | 1000 / 14000 |
| 15 | | 06'43" (+00'48") | 50 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
234.62 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 05'55" | 00:24'03" |
| 5 | 05'58" | 00:30'01" |
| 6 | 06'15" | 00:36'16" |
| 7 | 06'00" | 00:42'16" |
| 8 | 05'59" | 00:48'15" |
| 9 | 05'57" | 00:54'12" |
| 10 | 06'02" | 01:00'14" |
| 11 | 07'02" | 01:07'16" |
| 12 | 06'07" | 01:13'23" |
| 13 | 06'05" | 01:19'28" |
| 14 | 06'01" | 01:25'29" |
| 14.1 | 06'39" | 01:25'49" |
展開計圈分析
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