| 賽前宣言: 加油、今年第一個全馬 賽後評分: 補給太好了、吃多跑不動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 139.20 km  迪卡儂 KIPPRUN LONG 累積 : 452.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'18" | 00:10'55" | | 3 | 05'20" | 00:16'15" | | 4 | 05'58" | 00:22'13" | | 5 | 05'28" | 00:27'41" | | 6 | 05'30" | 00:33'11" | | 7 | 05'57" | 00:39'08" | | 8 | 05'44" | 00:44'52" | | 9 | 05'33" | 00:50'25" | | 10 | 07'41" | 00:58'06" | | 11 | 06'56" | 01:05'02" | | 12 | 06'36" | 01:11'38" | | 13 | 07'24" | 01:19'02" | | 14 | 06'26" | 01:25'28" | | 15 | 06'00" | 01:31'28" | | 16 | 06'17" | 01:37'45" | | 17 | 06'00" | 01:43'45" | | 18 | 05'53" | 01:49'38" | | 19 | 10'59" | 02:00'37" | | 20 | 05'34" | 02:06'11" | | 21 | 05'51" | 02:12'02" | | 22 | 06'28" | 02:18'30" | | 23 | 06'23" | 02:24'53" | | 24 | 08'09" | 02:33'02" | | 25 | 08'38" | 02:41'40" | | 26 | 11'59" | 02:53'39" | | 27 | 07'12" | 03:00'51" | | 28 | 05'29" | 03:06'20" | | 29 | 05'47" | 03:12'07" | | 30 | 11'35" | 03:23'42" | | 31 | 09'27" | 03:33'09" | | 32 | 10'42" | 03:43'51" | | 33 | 11'16" | 03:55'07" | | 34 | 10'13" | 04:05'20" | | 35 | 09'31" | 04:14'51" | | 36 | 07'30" | 04:22'21" | | 37 | 06'50" | 04:29'11" | | 38 | 06'07" | 04:35'18" | | 39 | 07'55" | 04:43'13" | | 40 | 06'31" | 04:49'44" | | 41 | 08'21" | 04:58'05" | | 42 | 06'27" | 05:04'32" | | 42.4 | 05'40" | 05:06'57" |
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全馬 | 05:06:57 | 07:16/km | 第5馬
台北市
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