9.0 km | 00:47:27 | 05:16/km日期: 2014-11-04 16:42 - 地點: 暨大操場 - 卡路里: 824 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'16" / 05'23" / 05'16" / 05'16" / 05'07" / 05'08" / 05'12" / 05'10" / 05'14" / 52'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 421 / 421 |
| 2 | | 05'15" (+00'11") | 453 / 875 |
| 3 | | 05'10" (+00'06") | 447 / 1323 |
| 4 | | 05'14" (+00'10") | 451 / 1774 |
| 5 | | 05'32" (+00'28") | 453 / 2228 |
| 6 | | 05'15" (+00'11") | 449 / 2677 |
| 7 | | 05'17" (+00'13") | 447 / 3125 |
| 8 | | 05'16" (+00'12") | 458 / 3583 |
| 9 | | 05'16" (+00'12") | 445 / 4028 |
| 10 | | 05'08" (+00'04") | 451 / 4479 |
| 11 | | 05'05" (+00'01") | 457 / 4937 |
| 12 | | 05'04" | 453 / 5391 |
| 13 | | 05'10" (+00'06") | 450 / 5842 |
| 14 | | 05'11" (+00'07") | 456 / 6298 |
| 15 | | 05'10" (+00'06") | 454 / 6753 |
| 16 | | 05'12" (+00'08") | 451 / 7204 |
| 17 | | 05'08" (+00'04") | 453 / 7658 |
| 18 | | 05'12" (+00'08") | 450 / 8109 |
| 19 | | 05'14" (+00'10") | 457 / 8566 |
| 20 | | 05'12" (+00'08") | 454 / 9021 |
11月累積里程 :
151.36 km 
Mizuno Rider 18 FUJI 累積 :
1473.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'16" | 00:21'11" |
| 5 | 05'07" | 00:26'18" |
| 6 | 05'08" | 00:31'26" |
| 7 | 05'12" | 00:36'38" |
| 8 | 05'10" | 00:41'48" |
| 9 | 05'14" | 00:47'02" |
| 9.0 | 52'05" | 00:47'27" |
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