17.3 km | 01:39:46 | 05:46/km日期: 2020-09-15 19:01 - 平均心率: 136 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82%
Pace: 06'31" / 05'45" / 14'37" / 05'25" / 08'39" / 03'30" / 06'00" / 03'25" / 06'10" / 03'23" / 06'23" / 03'22" / 07'33" / 05'35" / 08'11" / 05'57" / 05'29" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'23") | 1000 / 1000 |
| 2 | | 05'44" (+02'25") | 1000 / 2000 |
| 3 | | 06'40" (+03'21") | 1000 / 3000 |
| 4 | | 05'25" (+02'06") | 1000 / 4000 |
| 5 | | 08'34" (+05'15") | 1000 / 5000 |
| 6 | | 03'27" (+00'08") | 397 / 5397 |
| 7 | | 03'31" (+00'12") | 421 / 5819 |
| 8 | | 03'28" (+00'09") | 420 / 6239 |
| 9 | | 03'23" (+00'04") | 416 / 6655 |
| 10 | | 17'30" (+14'11") | 181 / 6836 |
| 11 | | 03'28" (+00'09") | 406 / 7242 |
| 12 | | 03'24" (+00'05") | 418 / 7661 |
| 13 | | 03'30" (+00'11") | 408 / 8069 |
| 14 | | 03'22" (+00'03") | 422 / 8491 |
| 15 | | 18'18" (+14'59") | 180 / 8672 |
| 16 | | 03'27" (+00'08") | 407 / 9080 |
| 17 | | 03'24" (+00'05") | 415 / 9495 |
| 18 | | 03'23" (+00'04") | 418 / 9913 |
| 19 | | 03'24" (+00'05") | 412 / 10326 |
| 20 | | 26'26" (+23'07") | 126 / 10452 |
| 21 | | 03'30" (+00'11") | 406 / 10858 |
| 22 | | 03'29" (+00'10") | 414 / 11272 |
| 23 | | 03'22" (+00'03") | 418 / 11690 |
| 24 | | 03'19" | 407 / 12098 |
| 25 | | 17'09" (+13'50") | 196 / 12294 |
| 26 | | 05'30" (+02'11") | 1000 / 13294 |
| 27 | | 05'36" (+02'17") | 1000 / 14294 |
| 28 | | 08'15" (+04'56") | 1000 / 15294 |
| 29 | | 05'57" (+02'38") | 1000 / 16294 |
| 30 | | 05'32" (+02'13") | 980 / 17274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 237.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'45" | 00:12'16" |
| 3 | 14'37" | 00:26'53" |
| 4 | 05'25" | 00:32'18" |
| 5 | 08'39" | 00:40'57" |
| 6 | 03'30" | 00:44'27" |
| 7 | 06'00" | 00:50'27" |
| 8 | 03'25" | 00:53'52" |
| 9 | 06'10" | 01:00'02" |
| 10 | 03'23" | 01:03'25" |
| 11 | 06'23" | 01:09'48" |
| 12 | 03'22" | 01:13'10" |
| 13 | 07'33" | 01:20'43" |
| 14 | 05'35" | 01:26'18" |
| 15 | 08'11" | 01:34'29" |
| 16 | 05'57" | 01:40'26" |
| 17 | 05'29" | 01:45'55" |
| 17.3 | 06'07" | 01:47'36" |
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