|  全馬 | 05:07:18 | 07:16/km | 第4馬| 官方成績 | | 日期 | 2014-11-02 | | 成績 | 05:07:18 | | 總名次 | 780 / 1472 | | 分組名次 | 35 / 64 | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'57" (+02'57") | 01:03'11" (+01'13") | | 00:30'14" (+00'14") | | 00:30'00" | 01:01'58" | | 00:31'58" (+01'58") | | 00:35'25" (+05'25") | 01:18'00" (+16'02") | | 00:42'35" (+12'35") | | 00:40'21" (+10'21") | 01:25'23" (+23'25") | | 00:45'02" (+15'02") | |
日期: 2014-11-02 06:33 - 總爬升: 391 m - 地點: 石岡水壩 - 天氣: 晴 - 平均心率: 94 - 卡路里: 3556 Cal - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+02'01") | 996 / 996 | | 2 | | 06'39" (+01'04") | 997 / 1993 | | 3 | | 06'25" (+00'50") | 1004 / 2997 | | 4 | | 06'37" (+01'02") | 1003 / 4001 | | 5 | | 05'37" (+00'02") | 1008 / 5009 |
| 6 | | 06'13" (+00'38") | 1004 / 6014 | | 7 | | 05'53" (+00'18") | 1000 / 7014 | | 8 | | 06'11" (+00'36") | 998 / 8012 | | 9 | | 06'01" (+00'26") | 1010 / 9023 | | 10 | | 05'54" (+00'19") | 1012 / 10035 | | 11 | | 06'28" (+00'53") | 1012 / 11047 | | 12 | | 05'59" (+00'24") | 1002 / 12049 | | 13 | | 05'49" (+00'14") | 1007 / 13057 | | 14 | | 05'51" (+00'16") | 1000 / 14057 | | 15 | | 05'50" (+00'15") | 1014 / 15071 | | 16 | | 07'47" (+02'12") | 1014 / 16086 | | 17 | | 05'35" | 1008 / 17094 | | 18 | | 05'53" (+00'18") | 1013 / 18108 | | 19 | | 06'30" (+00'55") | 1005 / 19114 | | 20 | | 06'06" (+00'31") | 998 / 20112 | | 21 | | 08'00" (+02'25") | 1008 / 21121 | | 22 | | 06'12" (+00'37") | 1016 / 22138 | | 23 | | 06'36" (+01'01") | 1002 / 23140 | | 24 | | 08'17" (+02'42") | 1007 / 24148 | | 25 | | 06'25" (+00'50") | 1007 / 25155 | | 26 | | 06'28" (+00'53") | 997 / 26153 | | 27 | | 08'43" (+03'08") | 1004 / 27157 | | 28 | | 06'50" (+01'15") | 997 / 28155 | | 29 | | 13'43" (+08'08") | 1015 / 29171 | | 30 | | 06'41" (+01'06") | 997 / 30168 | | 31 | | 10'26" (+04'51") | 1001 / 31170 | | 32 | | 06'34" (+00'59") | 1002 / 32173 | | 33 | | 07'51" (+02'16") | 1006 / 33179 | | 34 | | 07'40" (+02'05") | 366 / 33546 | | 35 | | 07'40" (+02'05") | 1646 / 35193 | | 36 | | 11'14" (+05'39") | 1017 / 36210 | | 37 | | 07'12" (+01'37") | 1006 / 37216 | | 38 | | 08'18" (+02'43") | 1002 / 38218 | | 39 | | 09'43" (+04'08") | 1006 / 39225 | | 40 | | 08'16" (+02'41") | 1006 / 40231 | | 41 | | 06'55" (+01'20") | 1000 / 41231 | | 42 | | 07'20" (+01'45") | 1005 / 42237 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 96.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'41" | 00:14'18" | | 3 | 06'24" | 00:20'42" | | 4 | 06'37" | 00:27'19" | | 5 | 05'38" | 00:32'57" | | 6 | 06'14" | 00:39'11" | | 7 | 05'53" | 00:45'04" | | 8 | 06'10" | 00:51'14" | | 9 | 06'02" | 00:57'16" | | 10 | 05'55" | 01:03'11" | | 11 | 06'30" | 01:09'41" | | 12 | 05'59" | 01:15'40" | | 13 | 05'50" | 01:21'30" | | 14 | 05'51" | 01:27'21" | | 15 | 05'50" | 01:33'11" | | 16 | 07'53" | 01:41'04" | | 17 | 05'32" | 01:46'36" | | 18 | 05'54" | 01:52'30" | | 19 | 06'27" | 01:58'57" | | 20 | 06'12" | 02:05'09" | | 21 | 06'37" | 02:11'46" | | 22 | 07'33" | 02:19'19" | | 23 | 06'36" | 02:25'55" | | 24 | 08'08" | 02:34'03" | | 25 | 06'31" | 02:40'34" | | 26 | 06'26" | 02:47'00" | | 27 | 08'48" | 02:55'48" | | 28 | 06'50" | 03:02'38" | | 29 | 13'51" | 03:16'29" | | 30 | 06'40" | 03:23'09" | | 31 | 10'26" | 03:33'35" | | 32 | 06'37" | 03:40'12" | | 33 | 07'37" | 03:47'49" | | 34 | 14'03" | 04:01'52" | | 35 | 01'38" | 04:03'30" | | 36 | 08'43" | 04:12'13" | | 37 | 09'23" | 04:21'36" | | 38 | 07'55" | 04:29'31" | | 39 | 09'24" | 04:38'55" | | 40 | 09'37" | 04:48'32" | | 41 | 06'40" | 04:55'12" | | 42 | 07'18" | 05:02'30" | | 42.5 | 09'45" | 05:07'17" |
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